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Sun 8th Oct 2017 at 9:00am by larkim

Run > Race
  • Time
    3:14:29
  • Miles
    26.22
  • Min/mi
    7:25
  • Pacing
    95.7%
  • WAVA
    66.16
  • Stride(cm)
    111
  • Cals
    2405
  • Cadence
    196
  • BPM
    155
  • %MHR
    84.9
  • B/mi
    1152
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 127/183bpm 67cal 8.04/8.64mph
2) 1m - 7:04(7:04/m) 135/157bpm 74cal 8.5/8.81mph
3) 1m - 7:15(7:15/m) 155/163bpm 101cal 8.27/8.58mph
4) 1m - 7:18(7:18/m) 156/162bpm 103cal 8.21/8.72mph
5) 1m - 7:20(7:20/m) 154/160bpm 99cal 8.19/9.23mph
6) 1m - 7:24(7:24/m) 153/157bpm 97cal 8.1/8.29mph
7) 1m - 7:21(7:21/m) 155/158bpm 99cal 8.16/8.45mph
8) 1m - 7:15(7:15/m) 157/160bpm 98cal 8.27/9.16mph
9) 1m - 7:20(7:20/m) 155/158bpm 95cal 8.19/8.56mph
10) 1m - 7:28(7:28/m) 154/156bpm 91cal 8.03/8.6mph
11) 1m - 7:20(7:20/m) 154/157bpm 88cal 8.18/8.31mph
12) 1m - 7:23(7:23/m) 154/156bpm 83cal 8.13/8.22mph
13) 1m - 7:28(7:28/m) 156/160bpm 87cal 8.04/8.75mph
14) 1m - 7:16(7:16/m) 159/160bpm 94cal 8.25/8.6mph
15) 1m - 7:22(7:22/m) 156/158bpm 84cal 8.15/8.39mph
16) 1m - 7:32(7:32/m) 156/159bpm 85cal 7.97/8.37mph
17) 1m - 7:37(7:37/m) 159/163bpm 94cal 7.88/8.25mph
18) 1m - 7:23(7:23/m) 159/163bpm 90cal 8.12/8.6mph
19) 1m - 7:20(7:20/m) 159/160bpm 87cal 8.19/11.81mph
20) 1m - 7:16(7:16/m) 159/162bpm 87cal 8.25/11.9mph
21) 1m - 7:31(7:31/m) 159/162bpm 89cal 7.97/8.56mph
22) 1m - 7:26(7:26/m) 161/164bpm 95cal 8.07/8.68mph
23) 1m - 7:33(7:33/m) 161/164bpm 95cal 7.96/8.16mph
24) 1m - 7:27(7:27/m) 162/165bpm 94cal 8.05/8.37mph
25) 1m - 7:40(7:40/m) 163/167bpm 98cal 7.83/8.27mph
26) 1m - 7:27(7:27/m) 164/167bpm 98cal 8.06/8.45mph
27) 0.32m - 2:19(7:08/m) 168/171bpm 33cal 8.41/8.45mph
7:28 7:04 7:15 7:18 7:20 7:24 7:21 7:15 7:20 7:28 7:20 7:23 7:28 7:16 7:22 7:32 7:37 7:23 7:20 7:16 7:31 7:26 7:33 7:27 7:40 7:27 2:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.36 10:00 10:00 7:20 121 60-183 887 192 178-198 29/11
2.76 20:00 10:00 7:10 154 144-163 1104 194 188-198 22/21
4.13 30:00 10:00 7:18 156 151-162 1139 196 192-202 19/14
5.49 40:00 10:00 7:20 153 149-160 1121 194 190-200 7/29
6.84 50:00 10:00 7:24 155 151-157 1146 196 192-202 15/11
8.22 1:00:00 10:00 7:16 156 153-159 1133 196 190-198 12/3
9.57 1:10:00 10:00 7:25 154 149-157 1141 196 192-200 6/16
10.93 1:20:00 10:00 7:23 154 152-157 1137 195 190-198 6/7
12.28 1:30:00 10:00 7:24 154 152-157 1141 195 98-202 10/8
13.64 1:40:00 10:00 7:19 158 152-160 1157 198 192-202 18/1
15.00 1:50:00 10:00 7:21 157 153-160 1155 197 192-202 2/20
16.34 2:00:00 10:00 7:29 157 153-160 1174 197 190-200 12/6
17.66 2:10:00 10:00 7:35 158 154-163 1198 196 188-200 27/15
19.03 2:20:00 10:00 7:18 160 155-163 1168 198 194-202 10/14
20.37 2:30:00 10:00 7:26 159 157-162 1181 195 98-200 8/25
21.73 2:40:00 10:00 7:22 161 157-162 1187 197 192-200 12/16
23.05 2:50:00 10:00 7:35 162 159-164 1230 196 192-200 19/4
24.39 3:00:00 10:00 7:27 162 158-165 1206 195 188-200 11/21
25.70 3:10:00 10:00 7:37 164 160-167 1250 195 186-200 20/25
26.32 3:14:32 4:32 7:17 167 165-171 1218 196 188-200 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 7:19
    18 1.7% 7:19
    18 3.1% 7:53
    17 2.1% 7:31
    17 4.5% 8:24
    16 1.3% 7:38

  • Cadence Distribution

    196 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 26.3 3:14:12 7:23
    Walk 0.2 98 0 20 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.92% More
    800m 3:26 6:54 54.16% More
    1km 4:18 6:55 56.79% More
    Mile 7:00 7:00 59.92% More
    5k 22:22 7:12 62.82% More
    5 miles 36:17 7:15 62.99% More
    10k 45:13 7:17 63.05% More
    10 miles 1:13:04 7:18 63.98% More
    Half 1:35:55 7:19 64.79% More
    20 miles 2:27:06 7:21 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.72
    5km 20:17 6:32 69.25
    5M 33:35 6:43 68.05
    10km 42:17 6:48 67.42
    10M 1:10:00 7:00 66.77
    Half 1:33:12 7:07 66.13
    20M 2:25:57 7:18 65.95
    Mara 3:14:20 7:25 66.15
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