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Sun 1st Oct 2017 at 10:00am by SheBuLady

Run > Race
  • Time
    52:12
  • Miles
    6.20
  • Min/mi
    8:25
  • Pacing
    93.3%
  • WAVA
    66.06
  • Stride(cm)
    101
  • Cals
    489
  • Cadence
    190
  • BPM
    161
  • %MHR
    94
  • B/mi
    1353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 149/164bpm 44cal 7.31/7.87mph
2) 0.62m - 5:10(8:19/m) 157/162bpm 48cal 7.22/7.87mph
3) 0.62m - 5:09(8:18/m) 159/167bpm 48cal 7.23/7.81mph
4) 0.62m - 5:06(8:12/m) 162/173bpm 48cal 7.32/7.62mph
5) 0.62m - 5:09(8:18/m) 165/176bpm 50cal 7.24/7.62mph
6) 0.62m - 5:13(8:24/m) 165/174bpm 50cal 7.14/7.35mph
7) 0.62m - 5:17(8:30/m) 165/171bpm 51cal 7.06/7.33mph
8) 0.62m - 5:23(8:40/m) 164/171bpm 51cal 6.93/7.6mph
9) 0.62m - 5:26(8:45/m) 162/173bpm 51cal 6.86/7.31mph
10) 0.61m - 5:13(8:35/m) 162/172bpm 48cal 6.99/7.53mph
5:06 5:10 5:09 5:06 5:09 5:13 5:17 5:23 5:26 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.21 10:00 10:00 8:15 151 87-164 1245 191 172-198 12/12
2.43 20:00 10:00 8:12 161 155-171 1320 190 186-194 14/16
3.62 30:00 10:00 8:24 165 159-174 1386 190 186-192 13/12
4.81 40:00 10:00 8:27 165 160-171 1394 189 186-194 15/14
5.93 50:00 10:00 8:52 162 155-173 1436 187 182-192 15/16
6.20 52:11 2:11 8:16 163 161-167 1347 190 188-192 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 52.80% More
    800m 3:52 7:47 58.35% More
    1km 4:56 7:56 59.55% More
    Mile 8:02 8:02 61.78% More
    5k 25:27 8:11 67.39% More
    5 miles 41:33 8:19 66.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 66.14
    5km 25:02 8:03 68.49
    5M 41:32 8:18 66.82
    10km 52:19 8:25 66.05
    10M 1:26:46 8:41 65.79
    Half 1:55:38 8:50 65.41
    20M 3:01:19 9:04 64.23
    Mara 4:01:36 9:13 63.12
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