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Sat 25th Feb 2017 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    43:53
  • Miles
    3.21
  • Min/mi
    13:40
  • Pacing
    70.3%
  • WAVA
    37.77
  • Stride(cm)
    85
  • Cals
    320
  • Cadence
    138
  • BPM
    125
  • %MHR
    79.9
  • B/mi
    1714
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.17km - 43:53(8:30/km)

Bestwood Village parkrun - very hilly!
43:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.67 10:00 10:00 14:54 116 75-134 1729 136 64-190 38/6
1.33 20:00 10:00 15:14 123 108-133 1873 121 14-222 33/13
2.10 30:00 10:00 12:52 127 114-135 1635 145 64-210 8/30
2.89 40:00 10:00 12:44 130 119-138 1656 146 64-202 8/38
3.20 43:50 3:50 12:15 135 129-140 1654 137 66-190 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.0% 14:40
    34 4.6% 17:40
    15 3.0% 13:53

  • Cadence Distribution

    138 avge / 222 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 183 1.7 17:45 10:30
    Walk 59.5 93 1.5 26:05 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 36.11% More
    800m 5:35 11:13 38.01% More
    1km 6:55 11:07 40.50% More
    Mile 11:58 11:58 40.67% More
    5k 42:29 13:41 37.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 38.18
    5km 42:23 13:39 37.78
    5M 1:10:12 14:02 37.31
    10km 1:28:23 14:13 37.05
    10M 2:26:21 14:38 36.83
    Half 3:14:51 14:52 36.55
    20M 5:05:08 15:15 36.59
    Mara 6:46:16 15:30 36.79
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