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Sun 2nd Oct 2016 at 12:00pm by HattrickG

Run > General
  • Time
    2:58:11
  • Miles
    13.08
  • Min/mi
    13:37
  • Pacing
    87.7%
  • WAVA
    54.76
  • Cals
    1603
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    2001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 136/147bpm 114cal 4.97/6.69mph
2) 1m - 12:55(12:55/m) 145/153bpm 132cal 4.64/7.19mph
3) 0.03m - 30(14:23/m) 143/145bpm 4cal 4.17/4.94mph
4) 1m - 12:20(12:21/m) 151/156bpm 130cal 4.86/6.51mph
5) 1m - 13:01(13:01/m) 153/159bpm 139cal 4.61/6.68mph
6) 0.02m - 11(10:41/m) 154/154bpm 1cal 5.61/5.96mph
7) 0.98m - 12:34(12:46/m) 156/160bpm 138cal 4.7/7.18mph
8) 1m - 13:45(13:45/m) 152/157bpm 141cal 4.36/5.98mph
9) 0.03m - 31(15:31/m) 147/148bpm 4cal 3.87/4.06mph
10) 1m - 14:38(14:39/m) 148/154bpm 131cal 4.1/6.51mph
11) 0.03m - 29(14:32/m) 143/144bpm 3cal 4.13/4.61mph
12) 1m - 13:44(13:44/m) 146/152bpm 117cal 4.37/5.85mph
13) 0.02m - 20(15:52/m) 144/144bpm 1cal 3.78/4.31mph
14) 0.94m - 13:28(14:16/m) 145/151bpm 103cal 4.2/5.63mph
15) 0.94m - 13:22(14:14/m) 144/149bpm 99cal 4.22/5mph
16) 1m - 14:07(14:07/m) 145/148bpm 110cal 4.25/5.09mph
17) 0.06m - 55(16:15/m) 143/145bpm 5cal 3.69/3.98mph
18) 0.91m - 13:08(14:23/m) 145/151bpm 101cal 4.17/5.06mph
19) 1m - 14:41(14:41/m) 148/154bpm 116cal 4.08/7.63mph
20) 0.1m - 1:27(13:54/m) 153/154bpm 14cal 4.32/4.75mph
12:04 12:55 30 12:20 13:01 11 12:34 13:45 31 14:38 29 13:44 20 13:28 13:22 14:07 55 13:08 14:41 1:27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.82 10:00 10:00 12:10 134 88-145 1631
1.62 20:00 10:00 12:28 143 136-152 1783
2.42 30:00 10:00 12:35 148 141-153 1863
3.19 40:00 10:00 13:01 151 145-156 1965
3.97 50:00 10:00 12:46 155 150-159 1978
4.77 1:00:00 10:00 12:34 156 153-160 1960
5.51 1:10:00 10:00 13:28 154 149-159 2074
6.17 1:20:00 10:00 15:04 149 136-156 2245
6.89 1:30:00 10:00 13:58 149 142-154 2082
7.62 1:40:00 10:00 13:37 146 139-152 1987
8.34 1:50:00 10:00 14:01 146 144-149 2047
9.03 2:00:00 10:00 14:23 145 138-150 2087
9.73 2:10:00 10:00 14:20 144 138-148 2064
10.45 2:20:00 10:00 13:47 145 142-148 1999
11.15 2:30:00 10:00 14:24 145 141-148 2088
11.83 2:40:00 10:00 14:39 145 140-151 2125
12.52 2:50:00 10:00 14:36 147 144-150 2147
13.08 2:58:12 8:12 14:35 149 144-154 2172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 47.32% More
    800m 5:48 11:41 49.41% More
    1km 7:16 11:42 53.49% More
    Mile 12:03 12:03 60.91% More
    5k 38:47 12:29 56.13% More
    5 miles 1:03:04 12:37 55.98% More
    10k 1:20:42 12:59 54.49% More
    10 miles 2:13:48 13:23 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 62.86
    5km 38:50 12:30 56.06
    5M 1:04:18 12:52 54.91
    10km 1:20:57 13:02 54.32
    10M 2:14:03 13:24 54.45
    Half 2:58:28 13:37 54.31
    20M 4:39:29 13:58 54.41
    Mara 6:12:06 14:12 54.74
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