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Sun 10th Apr 2016 at 8:00am by liginda

Run > General

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Time
4:23:27
Miles
26.47
Min/mi
9:57
Pacing
92.1%
Cals
3255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 123cal 6.23/7.33mph
2) 1m - 9:26(9:26/m) 123cal 6.36/7.4mph
3) 1m - 9:50(9:50/m) 123cal 6.1/7.33mph
4) 1m - 9:30(9:30/m) 123cal 6.31/7.7mph
5) 1m - 9:43(9:43/m) 123cal 6.17/6.84mph
6) 1m - 9:36(9:36/m) 122cal 6.25/6.79mph
7) 1m - 9:25(9:25/m) 122cal 6.38/7.06mph
8) 1m - 9:33(9:33/m) 124cal 6.28/9.64mph
9) 1m - 9:32(9:32/m) 122cal 6.29/6.85mph
10) 1m - 9:26(9:26/m) 122cal 6.36/7.23mph
11) 1m - 9:27(9:27/m) 122cal 6.35/8.8mph
12) 1m - 9:26(9:26/m) 122cal 6.36/8.12mph
13) 1m - 9:40(9:40/m) 122cal 6.21/7.09mph
14) 1m - 9:37(9:37/m) 123cal 6.24/7.14mph
15) 1m - 9:42(9:42/m) 122cal 6.19/6.99mph
16) 1m - 9:46(9:46/m) 123cal 6.15/7.82mph
17) 1m - 9:52(9:52/m) 124cal 6.08/7.57mph
18) 1m - 9:41(9:41/m) 123cal 6.19/7.36mph
19) 1m - 9:53(9:53/m) 124cal 6.07/10.91mph
20) 1m - 10:07(10:07/m) 122cal 5.93/7.82mph
21) 1m - 9:54(9:54/m) 123cal 6.06/7.29mph
22) 1m - 10:44(10:44/m) 123cal 5.59/6.72mph
23) 1m - 11:02(11:02/m) 125cal 5.44/6.61mph
24) 1m - 11:25(11:25/m) 126cal 5.25/6.95mph
25) 1m - 11:29(11:29/m) 121cal 5.23/6.73mph
26) 1m - 11:13(11:13/m) 125cal 5.35/6.15mph
27) 0.47m - 4:50(10:12/m) 58cal 5.88/6.65mph

9:38 9:26 9:50 9:30 9:43 9:36 9:25 9:33 9:32 9:26 9:27 9:26 9:40 9:37 9:42 9:46 9:52 9:41 9:53 10:07 9:54 10:44 11:02 11:25 11:29 11:13 4:50

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.04	10:00	10:00	9:36
2.10	20:00	10:00	9:25
3.13	30:00	10:00	9:46
4.17	40:00	10:00	9:33
5.20	50:00	10:00	9:45
6.24	1:00:00	10:00	9:36
7.32	1:10:00	10:00	9:15
8.34	1:20:00	10:00	9:49
9.41	1:30:00	10:00	9:23
10.47	1:40:00	10:00	9:23
11.52	1:50:00	10:00	9:32
12.57	2:00:00	10:00	9:32
13.59	2:10:00	10:00	9:46
14.65	2:20:00	10:00	9:31
15.68	2:30:00	10:00	9:42
16.69	2:40:00	10:00	9:55
17.71	2:50:00	10:00	9:43
18.74	3:00:00	10:00	9:47
19.71	3:10:00	10:00	10:14
20.73	3:20:00	10:00	9:52
21.71	3:30:00	10:00	10:12
22.61	3:40:00	10:00	11:07
23.48	3:50:00	10:00	11:25
24.35	4:00:00	10:00	11:30
25.24	4:10:00	10:00	11:16
26.14	4:20:00	10:00	11:08
26.47	4:23:28	3:28	10:23

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:28	9:00	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	29:15	9:25	0.00%	More
5 miles	47:16	9:27	0.00%	More
10k	58:47	9:28	0.00%	More
10 miles	1:35:14	9:31	0.00%	More
Half	2:05:02	9:33	0.00%	More
20 miles	3:12:49	9:38	0.00%	More
Mara	4:20:41	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:12	8:45
5M	45:02	9:00
10km	56:42	9:07
10M	1:33:53	9:23
Half	2:05:00	9:33
20M	3:15:44	9:47
Mara	4:20:36	9:57

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