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Sat 28th Mar 2015 at 9:00am by ILikeFish

Run > General
  • Time
    27:05
  • Miles
    3.02
  • Min/mi
    8:58
  • Pacing
    95%
  • WAVA
    48.87
  • Stride(cm)
    118
  • Cals
    394
  • Cadence
    152
  • BPM
    177
  • %MHR
    90
  • B/mi
    1590
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 168/179bpm 121cal 2.98/3.3/hr
2) 1m - 8:59(8:59/m) 181/185bpm 133cal 2.99/3.27/hr
3) 1m - 8:55(8:55/m) 186/192bpm 138cal 3.01/4.14/hr
4) 0.02m - 12(10:32/m) 193/193bpm 2cal 2.55/4.12/hr
9:00 8:59 8:55 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.12 10:00 10:00 8:54 166 95-181 1478 156 136-158
2.23 20:00 10:00 9:01 182 178-186 1641 153 148-158
3.02 27:04 7:04 9:00 187 183-193 1684 146 108-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Cadence Distribution

    152 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 154 3 27:00 8:57
    Walk 0.2 108 0 4 32:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 51.63
    5km 27:58 9:00 48.75
    5M 47:53 9:35 46.23
    10km 1:01:12 9:51 45.12
    10M 1:44:47 10:29 43.49
    Half 2:22:10 10:51 42.05
    20M 3:49:20 11:28 41.31
    Mara 5:11:09 11:53 40.60
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