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Sun 10th Aug 2014 at 10:00am by DavidGould

Run > Race
  • rain
  • Time
    22:58
  • Miles
    3.15
  • Min/mi
    7:17
  • Pacing
    94%
  • WAVA
    66.11
  • Stride(cm)
    116
  • Cadence
    191
  • BPM
    157
  • %MHR
    86.2
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This month's L2SOTM. A bit damp.

Split Summary
===
1) 1m - 7:19(7:19/m) 96/102rpm
2) 1m - 7:25(7:25/m) 96/101rpm
3) 1m - 7:14(7:14/m) 93/97rpm
4) 0.15m - 1:00(6:38/m) 91/93rpm
7:19 7:25 7:14 1:00

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.36 10:00 10:00 7:23 150 86-159 1107 193 188-204 13/11
2.72 20:00 10:00 7:21 161 157-166 1182 190 180-202 17/16
3.15 22:59 2:59 6:54 165 163-167 1140 184 176-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.65% More
    800m 3:28 6:58 57.45% More
    1km 4:23 7:03 59.11% More
    Mile 7:11 7:11 61.22% More
    5k 22:40 7:18 66.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.65
    5km 22:38 7:17 66.12
    5M 37:29 7:30 65.09
    10km 47:11 7:36 64.60
    10M 1:18:09 7:49 64.51
    Half 1:44:02 7:56 63.64
    20M 2:42:55 8:09 64.40
    Mara 3:36:55 8:17 64.49
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