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Sun 10th Aug 2014 at 10:00am by DavidGould
Run > Race
- rain
-
Time
22:58
-
Miles
3.15
-
Min/mi
7:17
-
Pacing
94%
-
WAVA
66.11
-
Stride(cm)
116
-
Cadence
191
-
BPM
157
-
%MHR
86.2
-
B/mi
1144
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This month's L2SOTM. A bit damp.
Split Summary
===
1) 1m - 7:19(7:19/m) 96/102rpm
2) 1m - 7:25(7:25/m) 96/101rpm
3) 1m - 7:14(7:14/m) 93/97rpm
4) 0.15m - 1:00(6:38/m) 91/93rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:58 |
120 86-140 |
836 |
196 194-204 |
2/0 |
0.25 |
1:44 |
51 |
6:51 |
143 140-147 |
980 |
194 192-196 |
0/3 |
0.38 |
2:40 |
57 |
7:35 |
148 146-150 |
1122 |
192 188-198 |
0/1 |
0.50 |
3:37 |
56 |
7:30 |
150 150-151 |
1124 |
192 188-194 |
2/0 |
0.63 |
4:30 |
53 |
7:05 |
152 149-154 |
1078 |
192 190-194 |
0/1 |
0.75 |
5:26 |
56 |
7:27 |
153 152-154 |
1139 |
192 188-194 |
2/0 |
0.88 |
6:24 |
58 |
7:45 |
155 154-156 |
1201 |
194 192-196 |
0/1 |
1.00 |
7:19 |
55 |
7:21 |
156 155-157 |
1146 |
193 192-196 |
2/1 |
1.13 |
8:19 |
1:00 |
8:04 |
157 156-158 |
1266 |
193 190-196 |
2/0 |
1.25 |
9:14 |
55 |
7:17 |
157 156-159 |
1143 |
191 188-194 |
1/1 |
1.38 |
10:09 |
54 |
7:16 |
157 155-159 |
1141 |
195 192-200 |
0/1 |
1.50 |
11:04 |
56 |
7:24 |
160 157-161 |
1185 |
194 192-202 |
0/1 |
1.63 |
12:00 |
56 |
7:30 |
160 160-161 |
1201 |
194 192-196 |
2/2 |
1.75 |
12:54 |
54 |
7:11 |
160 159-161 |
1150 |
191 188-194 |
2/1 |
1.88 |
13:48 |
53 |
7:06 |
160 159-161 |
1136 |
191 188-194 |
0/1 |
2.00 |
14:43 |
55 |
7:23 |
160 159-161 |
1181 |
189 188-192 |
5/0 |
2.13 |
15:39 |
56 |
7:26 |
161 160-162 |
1197 |
187 182-190 |
0/3 |
2.25 |
16:38 |
59 |
7:55 |
162 160-162 |
1282 |
186 180-190 |
2/1 |
2.38 |
17:33 |
55 |
7:22 |
162 161-162 |
1193 |
188 186-194 |
0/1 |
2.50 |
18:25 |
52 |
6:53 |
163 162-165 |
1121 |
191 188-194 |
1/2 |
2.63 |
19:20 |
55 |
7:18 |
165 164-166 |
1205 |
190 184-194 |
3/0 |
2.75 |
20:15 |
55 |
7:23 |
164 163-165 |
1212 |
186 182-188 |
0/3 |
2.88 |
21:05 |
50 |
6:43 |
164 163-165 |
1101 |
186 184-188 |
0/1 |
3.00 |
21:59 |
53 |
7:08 |
164 164-165 |
1170 |
183 182-186 |
0/1 |
3.13 |
22:51 |
52 |
6:57 |
166 165-166 |
1154 |
183 176-186 |
0/0 |
3.15 |
22:59 |
8 |
5:39 |
167 166-167 |
943 |
186 184-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
3.1 |
22:59 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.65% |
More |
800m |
3:28 |
6:58 |
57.45% |
More |
1km |
4:23 |
7:03 |
59.11% |
More |
Mile |
7:11 |
7:11 |
61.22% |
More |
5k |
22:40 |
7:18 |
66.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
64.65 |
5km |
22:38 |
7:17 |
66.12 |
5M |
37:29 |
7:30 |
65.09 |
10km |
47:11 |
7:36 |
64.60 |
10M |
1:18:09 |
7:49 |
64.51 |
Half |
1:44:02 |
7:56 |
63.64 |
20M |
2:42:55 |
8:09 |
64.40 |
Mara |
3:36:55 |
8:17 |
64.49 |
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