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Fri 18th Jan 2013 at 8:00am by mindshoot

Run > General

snow
v cold

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Time
11:28
Miles
1.26
Min/mi
9:06
WAVA
46.05
Cals
159
Asc(m)
56
Surface
Road

Notes & Comments

Deep Mill murder run

Split Summary
===
1) 1m - 9:24(9:24/m) - 125cal - 6.39/10.07mph
2) 0.26m - 2:05(8:03/m) - 34cal - 7.45/9.47mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.1%
Pace Zone: 6:20-6:39/m: 2.1%
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 9.9%
Pace Zone: 7:20-7:39/m: 3.5%
Pace Zone: 7:40-7:59/m: 9.2%
Pace Zone: 8:00-8:19/m: 7.7%
Pace Zone: 8:20-8:39/m: 6.3%
Pace Zone: 8:40-8:59/m: 3.5%
Pace Zone: 9:00-9:19/m: 6.3%
Pace Zone: 9:20-9:39/m: 4.9%
Pace Zone: 9:40-9:59/m: 5.6%
Pace Zone: 10:00-10:19/m: 5.6%
Pace Zone: 10:20-10:39/m: 2.8%
Pace Zone: 10:40-10:59/m: 2.1%
Pace Zone: 11:00-11:19/m: 3.5%
Pace Zone: 11:20-11:39/m: 2.1%
Pace Zone: 12:00-12:19/m: 1.4%
Pace Zone: 13:00-13:19/m: 1.4%
Pace Zone: 13:20-13:39/m: 2.1%

Max Speed
===
10.07mph

9:24 2:05

Map

Imported from Garmin - 2013-01-18

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	0	0	0	0/1
0.13	0	0	0	0/4
0.19	0	0	0	2/1
0.25	0	0	0	7/0
0.31	0	0	0	16/0
0.38	0	0	0	8/0
0.44	0	0	0	0/5
0.50	0	0	0	11/0
0.56	0	0	0	1/5
0.63	0	0	0	0/17
0.69	0	0	0	0/8
0.75	0	0	0	0/3
0.81	0	0	0	0/2
0.88	0	0	0	0/2
0.94	0	0	0	0/4
1.00	0	0	0	0/1
1.06	0	0	0	2/2
1.13	0	0	0	1/1
1.19	0	0	0	2/0
1.25	0	0	0	1/0
1.26	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	29:51	9:36	46.36
5M	49:26	9:53	45.49
10km	1:02:14	10:01	45.08
10M	1:43:03	10:18	44.95
Half	2:17:12	10:28	44.29
20M	3:34:51	10:45	44.82
Mara	4:46:03	10:55	44.89

Three Things You Saw Today

1 Snow
2 More snow
3 Horses

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