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Sat 19th Mar 2016 at 9:00am by larkim

Run > parkrun
  • Time
    19:49
  • Miles
    3.10
  • Min/mi
    6:24
  • Pacing
    93.5%
  • WAVA
    69.68
  • Stride(cm)
    127
  • Cals
    307
  • Cadence
    198
  • BPM
    168
  • %MHR
    91.8
  • B/mi
    1074
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:07(6:13/m) 158/178bpm 41cal 9.64/11.06mph
2) 0.5m - 3:09(6:18/m) 168/177bpm 49cal 9.52/9.79mph
3) 0.5m - 3:12(6:24/m) 171/172bpm 49cal 9.37/9.87mph
4) 0.5m - 3:11(6:23/m) 173/174bpm 51cal 9.41/10.16mph
5) 0.5m - 3:13(6:26/m) 174/174bpm 53cal 9.32/9.58mph
6) 0.5m - 3:21(6:42/m) 175/176bpm 54cal 8.96/10.25mph
7) 0.1m - 36(5:53/m) 177/178bpm 10cal 10.21/10.23mph
3:07 3:09 3:12 3:11 3:13 3:21 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 133 103-154 743 188 136-208 1/4
0.25 1:33 51 6:49 161 152-170 1096 198 196-202 4/1
0.38 2:20 47 6:13 165 161-172 1025 196 194-196 6/0
0.50 3:06 47 6:13 168 163-178 1044 195 184-200 1/5
0.63 3:52 46 6:10 169 164-177 1042 195 190-196 1/5
0.75 4:41 49 6:29 166 165-167 1076 198 196-200 2/2
0.88 5:30 49 6:33 168 167-169 1101 199 196-200 3/1
1.00 6:15 45 6:01 169 168-169 1016 199 196-202 1/5
1.13 7:02 47 6:14 169 169-169 1055 200 198-204 2/2
1.25 7:50 48 6:24 170 169-171 1087 200 198-204 3/3
1.38 8:38 48 6:24 171 171-172 1093 201 198-204 2/3
1.50 9:27 49 6:36 172 172-172 1134 201 200-204 1/2
1.63 10:18 50 6:44 172 172-173 1158 201 198-204 5/4
1.75 11:06 48 6:25 172 172-174 1104 202 198-206 4/2
1.88 11:52 45 6:04 173 173-174 1049 202 198-206 1/5
2.00 12:39 47 6:17 172 172-173 1082 201 196-204 2/4
2.13 13:26 48 6:20 174 173-174 1103 201 198-204 4/2
2.25 14:14 48 6:24 174 173-174 1114 201 200-202 1/2
2.38 15:03 49 6:29 173 173-174 1122 201 200-202 3/1
2.50 15:52 49 6:31 174 173-174 1133 201 196-206 3/2
2.63 16:43 51 6:51 175 174-175 1198 201 196-206 3/1
2.75 17:35 52 6:57 175 174-176 1215 187 96-202 4/1
2.88 18:26 51 6:50 175 175-176 1196 200 198-200 1/6
3.00 19:13 46 6:09 175 174-175 1077 198 190-206 0/5
3.10 19:49 36 5:54 177 176-178 1043 205 204-208 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 6:12

  • Cadence Distribution

    198 avge / 208 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 199 3.1 19:37 6:23
    Walk 1.0 128 0 12 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.43% More
    800m 3:03 6:07 59.84% More
    1km 3:49 6:08 62.35% More
    Mile 6:13 6:13 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 68.21
    5km 19:52 6:24 69.65
    5M 32:54 6:35 68.34
    10km 41:25 6:40 67.73
    10M 1:08:35 6:52 67.53
    Half 1:31:18 6:58 66.56
    20M 2:22:59 7:09 67.35
    Mara 3:10:22 7:16 67.45
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