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Fri 13th Jun 2014 at 5:00pm by PinchyII

Run > Steady-State
  • Time
    39:51
  • Miles
    5.05
  • Min/mi
    7:53
  • Pacing
    95.2%
  • WAVA
    55.29
  • Cals
    622
  • BPM
    151
  • %MHR
    81.9
  • B/mi
    1188
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5M Steady State @ 7:54M/M (Av HR 151)

connect.garmin.com

Split Summary
===
1) 1m - 7:57(7:57/m) 138/146bpm 116cal 3.38/3.8/hr
2) 1m - 7:56(7:56/m) 150/155bpm 123cal 3.38/3.78/hr
3) 1m - 7:49(7:49/m) 152/158bpm 123cal 3.43/3.99/hr
4) 1m - 7:49(7:49/m) 157/160bpm 126cal 3.43/3.95/hr
5) 1m - 7:57(7:57/m) 157/160bpm 128cal 3.38/3.7/hr
6) 0.05m - 23(7:59/m) 158/159bpm 6cal 3.36/3.35/hr
7:57 7:56 7:49 7:49 7:57 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:45 127 102-137 983 0/5
0.50 3:59 2:03 8:11 137 135-140 1121 3/0
0.75 5:55 1:56 7:44 144 140-145 1114 2/2
1.00 7:58 2:03 8:10 143 141-146 1169 3/0
1.25 10:06 2:09 8:34 146 141-154 1252 6/0
1.50 12:03 1:57 7:47 153 151-154 1190 2/1
1.75 13:57 1:54 7:37 150 145-152 1142 0/4
2.00 15:54 1:57 7:47 149 144-154 1160 3/6
2.25 17:54 2:00 8:01 146 142-154 1170 6/0
2.50 19:53 1:59 7:55 155 154-157 1228 3/2
2.75 21:49 1:56 7:45 155 152-158 1200 1/3
3.00 23:43 1:54 7:38 154 151-158 1175 3/2
3.25 25:36 1:53 7:32 157 156-158 1182 1/2
3.50 27:40 2:03 8:14 158 157-159 1301 9/0
3.75 29:36 1:56 7:43 156 153-158 1205 1/6
4.00 31:33 1:57 7:49 156 153-160 1219 1/12
4.25 33:33 2:00 8:00 157 153-160 1255 2/1
4.50 35:32 1:59 7:56 157 156-158 1247 0/5
4.75 37:30 1:58 7:52 157 156-158 1235 0/3
5.00 39:29 1:59 7:57 158 158-160 1256 4/0
5.05 39:52 23 8:20 157 157-159 1307 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 8:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 55.15
    5km 23:49 7:40 56.40
    5M 39:26 7:53 55.29
    10km 49:39 7:59 54.79
    10M 1:22:13 8:13 54.62
    Half 1:49:27 8:21 53.85
    20M 2:51:24 8:34 54.48
    Mara 3:48:13 8:43 54.56
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