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Sun 13th Apr 2014 at 10:00am by Dust

Run > General
  • Time
    3:16:53
  • Miles
    26.58
  • Min/mi
    7:24
  • Pacing
    80.5%
  • WAVA
    62.26
  • Cals
    2466
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    1244
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 165/184bpm 89cal
2) 1m - 7:05(7:05/m) 166/175bpm 89cal
3) 1m - 6:59(6:59/m) 163/168bpm 86cal
4) 1m - 7:02(7:02/m) 162/170bpm 86cal
5) 1m - 7:19(7:19/m) 162/167bpm 89cal
6) 1m - 7:14(7:14/m) 164/169bpm 90cal
7) 1m - 7:17(7:17/m) 163/168bpm 89cal
8) 1m - 7:59(7:59/m) 162/168bpm 97cal
9) 1m - 7:16(7:16/m) 164/169bpm 89cal
10) 1m - 7:15(7:15/m) 167/170bpm 91cal
11) 1m - 7:16(7:16/m) 167/173bpm 91cal
12) 1m - 7:23(7:23/m) 168/171bpm 92cal
13) 1m - 7:18(7:18/m) 172/177bpm 95cal
14) 1m - 7:06(7:06/m) 172/177bpm 92cal
15) 1m - 7:01(7:01/m) 173/177bpm 93cal
16) 1m - 7:04(7:04/m) 171/175bpm 91cal
17) 1m - 7:21(7:21/m) 170/173bpm 93cal
18) 1m - 7:40(7:40/m) 171/174bpm 98cal
19) 1m - 7:56(7:56/m) 172/174bpm 104cal
20) 1m - 7:22(7:22/m) 171/174bpm 95cal
21) 1m - 7:37(7:37/m) 172/175bpm 98cal
22) 1m - 7:54(7:54/m) 170/173bpm 98cal
23) 1m - 8:00(8:00/m) 169/173bpm 101cal
24) 1m - 8:09(8:09/m) 169/173bpm 101cal
25) 1m - 6:19(6:19/m) 167/171bpm 76cal
26) 1m - 8:12(8:12/m) 167/171bpm 98cal
27) 0.58m - 4:28(7:39/m) 169/174bpm 55cal
7:22 7:05 6:59 7:02 7:19 7:14 7:17 7:59 7:16 7:15 7:16 7:23 7:18 7:06 7:01 7:04 7:21 7:40 7:56 7:22 7:37 7:54 8:00 8:09 6:19 8:12 4:28

Pace

3% 12% 34% 47% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:25 7:25 7:25 165 131-184 1224 8/0
2.00 14:31 7:06 7:06 166 160-173 1178 8/7
3.00 21:30 7:00 7:00 163 157-168 1140 4/27
4.00 28:35 7:04 7:04 162 156-169 1145 3/18
5.00 35:54 7:19 7:19 162 155-167 1186 3/7
6.00 43:09 7:15 7:15 164 161-168 1190 6/7
7.00 50:28 7:19 7:19 163 160-168 1193 7/9
8.00 58:24 7:56 7:56 162 153-167 1285 4/4
9.00 1:05:42 7:18 7:18 165 159-169 1205 6/1
10.00 1:12:58 7:15 7:15 167 163-169 1211 5/7
11.00 1:20:15 7:17 7:17 167 161-172 1216 4/7
12.00 1:27:34 7:19 7:19 168 163-171 1230 8/3
13.00 1:34:48 7:15 7:15 172 166-177 1246 14/11
14.00 1:41:50 7:02 7:02 172 169-177 1209 5/8
15.00 1:48:49 6:59 6:59 173 169-176 1208 3/4
16.00 1:56:52 8:03 8:03 170 165-175 1368 4/7
17.00 2:04:22 7:30 7:30 171 167-173 1281 8/6
18.00 2:11:48 7:26 7:26 171 167-173 1271 2/5
19.00 2:19:23 7:35 7:35 172 168-174 1304 6/5
20.00 2:26:31 7:08 7:08 172 169-174 1227 4/5
21.00 2:34:09 7:39 7:39 172 169-174 1315 11/4
22.00 2:42:06 7:57 7:57 170 166-172 1351 7/6
23.00 2:50:03 7:57 7:57 170 166-173 1351 5/2
24.00 2:59:11 9:08 9:08 168 162-171 1534 11/22
25.00 3:07:18 8:08 8:08 168 165-171 1365 11/14
26.00 3:15:19 8:00 8:00 167 163-172 1336 8/11
26.13 3:16:15 56 7:31 172 170-173 1292 5/0

Heart

168/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 3:17:02
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 7:22
10 1.3% 7:09
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 46.50% More
800m 3:21 6:45 50.87% More
1km 4:13 6:47 53.42% More
Mile 6:54 6:54 56.74% More
5k 21:51 7:02 60.13% More
5 miles 35:36 7:07 60.17% More
10k 44:28 7:09 60.17% More
10 miles 1:12:43 7:16 60.20% More
Half 1:34:59 7:15 61.19% More
20 miles 2:26:21 7:19 61.60% More

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 81.10
5km 17:25 5:36 75.44
5M 29:48 5:58 71.89
10km 38:06 6:08 70.21
10M 1:05:14 6:31 67.10
Half 1:28:30 6:45 65.14
20M 2:22:46 7:08 63.15
Mara 3:13:42 7:24 62.21
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