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Sun 13th Apr 2014 at 10:00am by B Rubble

Run > Race
  • breezy
  • warm
  • Time
    3:07:57
  • Miles
    26.49
  • Min/mi
    7:06
  • Pacing
    79.7%
  • WAVA
    71.80
  • Cals
    2599
  • BPM
    149
  • %MHR
    90.4
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Not my best effort. Schoolboy error having to visit the toilet in first mile (+30s) and some other poor preparation. Glad that the wheels did not totally fall off.

Split Summary
===
1) 1m - 7:15(7:13/m) 143/155bpm 100cal
2) 1.02m - 6:53(6:43/m) 152/155bpm 101cal
3) 1.01m - 6:42(6:39/m) 152/161bpm 98cal
4) 1.01m - 6:49(6:43/m) 149/153bpm 98cal
5) 0.99m - 6:51(6:55/m) 149/152bpm 98cal
6) 1.04m - 7:15(6:59/m) 147/149bpm 102cal
7) 1.02m - 7:03(6:53/m) 147/149bpm 98cal
8) 1.01m - 6:52(6:50/m) 148/150bpm 97cal
9) 0.99m - 6:57(7:01/m) 146/149bpm 96cal
10) 1.06m - 7:14(6:51/m) 147/151bpm 99cal
11) 0.99m - 6:49(6:53/m) 148/152bpm 93cal
12) 1.02m - 7:07(6:57/m) 148/150bpm 96cal
13) 0.99m - 6:58(7:01/m) 149/152bpm 95cal
14) 1.03m - 7:04(6:51/m) 150/152bpm 98cal
15) 1.01m - 6:47(6:43/m) 149/151bpm 93cal
16) 0.9m - 7:15(8:02/m) 150/153bpm 99cal
17) 1.01m - 7:18(7:12/m) 150/152bpm 100cal
18) 1.03m - 7:17(7:06/m) 150/153bpm 100cal
19) 1m - 7:22(7:23/m) 150/152bpm 100cal
20) 1.03m - 7:16(7:05/m) 149/152bpm 96cal
21) 1m - 7:22(7:23/m) 149/150bpm 98cal
22) 1.02m - 7:29(7:19/m) 150/152bpm 101cal
23) 1m - 7:26(7:25/m) 152/154bpm 104cal
24) 1m - 7:24(7:22/m) 150/152bpm 101cal
25) 1.03m - 7:47(7:36/m) 151/154bpm 107cal
26) 1.03m - 7:37(7:25/m) 152/155bpm 106cal
27) 0.24m - 1:46(7:26/m) 153/154bpm 25cal
7:15 6:53 6:42 6:49 6:51 7:15 7:03 6:52 6:57 7:14 6:49 7:07 6:58 7:04 6:47 7:15 7:18 7:17 7:22 7:16 7:22 7:29 7:26 7:24 7:47 7:37 1:46

Pace

1% 1% 1% 21% 66% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:15 7:15 7:15 141 88-154 1021 2/8
2.00 14:01 6:47 6:47 152 148-155 1030 6/6
3.00 20:42 6:41 6:41 152 142-160 1016 15/31
4.00 27:26 6:44 6:44 149 146-152 1004 2/18
5.00 34:19 6:53 6:53 149 144-151 1026 2/7
6.00 41:18 6:58 6:58 147 143-149 1025 6/7
7.00 48:10 6:53 6:53 147 143-149 1011 8/9
8.00 54:59 6:49 6:49 148 145-150 1008 5/6
9.00 1:01:56 6:57 6:57 147 141-149 1022 8/3
10.00 1:08:46 6:50 6:50 147 143-149 1005 5/9
11.00 1:15:42 6:56 6:56 148 146-152 1027 4/7
12.00 1:22:40 6:58 6:58 148 145-150 1030 9/4
13.00 1:29:46 7:05 7:05 149 146-152 1056 17/11
14.00 1:36:40 6:54 6:54 150 148-152 1035 5/9
15.00 1:43:23 6:44 6:44 149 146-151 1002 2/5
16.00 1:51:05 7:42 7:42 150 148-153 1154 6/7
17.00 1:58:16 7:11 7:11 150 145-152 1079 8/6
18.00 2:05:25 7:08 7:08 150 147-153 1071 3/5
19.00 2:12:18 6:54 6:54 150 148-152 1034 4/4
20.00 2:19:20 7:01 7:01 149 143-152 1046 7/6
21.00 2:26:41 7:21 7:21 149 148-150 1096 6/3
22.00 2:34:00 7:19 7:19 149 146-151 1091 6/7
23.00 2:41:18 7:17 7:17 151 150-153 1101 15/10
24.00 2:50:46 9:29 9:29 151 148-153 1432 8/14
25.00 2:58:19 7:33 7:33 151 150-154 1140 13/14
26.00 3:05:55 7:35 7:35 152 149-154 1154 6/9
26.15 3:07:04 1:09 7:28 153 153-154 1142 5/0

Heart

149/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 3:08:12
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 6:48
10 1.1% 6:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 61.25% More
800m 3:10 6:22 60.71% More
1km 3:58 6:23 63.62% More
Mile 6:28 6:28 67.08% More
5k 20:49 6:42 69.63% More
5 miles 33:55 6:47 69.60% More
10k 42:16 6:48 69.69% More
10 miles 1:08:23 6:50 70.70% More
Half 1:30:01 6:52 71.43% More
20 miles 2:19:19 6:58 71.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 75.52
5km 19:13 6:11 75.40
5M 31:53 6:23 74.03
10km 40:10 6:28 73.35
10M 1:06:39 6:40 72.54
Half 1:28:51 6:47 71.78
20M 2:19:22 6:58 71.53
Mara 3:05:46 7:05 71.71

Bespoke Fields

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Sub 7 Miles 9
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