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Sun 13th Apr 2014 at 10:00am by DTs

Run > Race
  • Time
    3:00:31
  • Miles
    26.43
  • Min/mi
    6:50
  • Pacing
    78.8%
  • WAVA
    70.10
  • Cals
    3103
  • BPM
    163
  • %MHR
    88.3
  • B/mi
    1110
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:33/m) 166/183bpm 70cal
2) 0.62m - 3:54(6:17/m) 175/188bpm 72cal
3) 0.62m - 3:54(6:17/m) 176/189bpm 73cal
4) 0.62m - 3:53(6:15/m) 165/169bpm 72cal
5) 0.62m - 3:53(6:15/m) 160/164bpm 72cal
6) 0.62m - 4:02(6:30/m) 160/165bpm 73cal
7) 0.62m - 4:01(6:27/m) 162/166bpm 73cal
8) 0.62m - 4:06(6:35/m) 163/165bpm 74cal
9) 0.62m - 4:06(6:36/m) 162/164bpm 73cal
10) 0.62m - 4:10(6:42/m) 164/167bpm 74cal
11) 0.62m - 4:05(6:35/m) 163/166bpm 73cal
12) 0.62m - 4:08(6:40/m) 163/166bpm 73cal
13) 0.62m - 4:06(6:36/m) 162/166bpm 74cal
14) 0.62m - 4:09(6:40/m) 163/164bpm 74cal
15) 0.62m - 4:12(6:45/m) 163/166bpm 73cal
16) 0.62m - 4:09(6:41/m) 162/166bpm 73cal
17) 0.62m - 4:10(6:43/m) 163/166bpm 74cal
18) 0.62m - 4:08(6:40/m) 163/165bpm 73cal
19) 0.62m - 4:11(6:44/m) 162/164bpm 74cal
20) 0.62m - 4:17(6:54/m) 164/168bpm 73cal
21) 0.62m - 4:16(6:52/m) 163/168bpm 74cal
22) 0.62m - 4:13(6:47/m) 165/167bpm 74cal
23) 0.62m - 4:10(6:42/m) 163/166bpm 73cal
24) 0.62m - 4:11(6:44/m) 163/166bpm 75cal
25) 0.62m - 3:37(5:49/m) 164/166bpm 61cal
26) 0.62m - 4:15(6:51/m) 162/165bpm 74cal
27) 0.62m - 4:16(6:52/m) 162/164bpm 74cal
28) 0.62m - 4:16(6:53/m) 161/164bpm 72cal
29) 0.62m - 4:26(7:08/m) 161/163bpm 75cal
30) 0.62m - 4:18(6:56/m) 162/164bpm 74cal
31) 0.62m - 4:42(7:34/m) 160/164bpm 81cal
32) 0.62m - 4:31(7:15/m) 158/162bpm 75cal
33) 0.62m - 4:28(7:12/m) 162/166bpm 74cal
34) 0.62m - 4:34(7:21/m) 162/164bpm 74cal
35) 0.62m - 4:38(7:27/m) 161/165bpm 75cal
36) 0.62m - 4:36(7:24/m) 160/163bpm 74cal
37) 0.62m - 4:36(7:24/m) 159/162bpm 74cal
38) 0.62m - 4:34(7:20/m) 158/160bpm 74cal
39) 0.62m - 4:27(7:10/m) 157/160bpm 53cal
40) 0.62m - 4:40(7:30/m) 158/162bpm 76cal
41) 0.62m - 4:36(7:24/m) 162/164bpm 75cal
42) 0.62m - 4:19(6:57/m) 165/169bpm 73cal
43) 0.33m - 2:13(6:42/m) 168/169bpm 39cal
4:05 3:54 3:54 3:53 3:53 4:02 4:01 4:06 4:06 4:10 4:05 4:08 4:06 4:09 4:12 4:09 4:10 4:08 4:11 4:17 4:16 4:13 4:10 4:11 3:37 4:15 4:16 4:16 4:26 4:18 4:42 4:31 4:28 4:34 4:38 4:36 4:36 4:34 4:27 4:40 4:36 4:19 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 1% 16% 50% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:35 6:35 6:35 166 72-188 1094 10/4
2.00 12:44 6:09 6:09 175 163-188 1075 8/7
3.00 18:57 6:13 6:13 163 156-167 1014 3/27
4.00 25:21 6:24 6:24 160 154-166 1024 3/19
5.00 31:52 6:30 6:30 163 160-166 1060 4/7
6.00 38:32 6:41 6:41 163 159-166 1089 7/7
7.00 45:12 6:39 6:39 163 160-166 1084 6/9
8.00 51:48 6:37 6:37 162 156-166 1072 6/6
9.00 58:31 6:42 6:42 163 162-165 1093 8/3
10.00 1:05:16 6:46 6:46 162 153-166 1095 7/7
11.00 1:11:55 6:39 6:39 163 160-166 1083 4/6
12.00 1:18:40 6:44 6:44 163 160-166 1099 8/3
13.00 1:25:32 6:53 6:53 164 158-168 1128 14/11
14.00 1:32:19 6:47 6:47 164 161-167 1112 5/9
15.00 1:39:53 7:34 7:34 163 156-165 1234 4/5
16.00 1:46:44 6:51 6:51 163 160-166 1116 3/7
17.00 1:53:43 6:59 6:59 162 154-164 1131 10/4
18.00 2:00:38 6:55 6:55 161 158-164 1113 3/3
19.00 2:07:38 7:00 7:00 161 157-164 1127 6/4
20.00 2:14:37 6:59 6:59 160 151-165 1118 6/6
21.00 2:21:53 7:16 7:16 162 160-164 1176 10/7
22.00 2:29:14 7:21 7:21 160 158-164 1176 11/6
23.00 2:36:29 7:15 7:15 159 155-163 1153 16/5
24.00 2:46:06 9:38 9:38 158 155-160 1522 4/19
25.00 2:53:24 7:18 7:18 161 155-164 1175 12/12
25.87 2:59:20 5:56 6:50 166 161-169 1133 9/8

Heart

163/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:00:32
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 6:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 52.86% More
800m 3:01 6:05 59.70% More
1km 3:46 6:04 63.08% More
Mile 6:08 6:08 66.66% More
5k 19:23 6:14 70.85% More
5 miles 31:43 6:21 70.37% More
10k 39:49 6:24 69.90% More
10 miles 1:05:08 6:31 70.01% More
Half 1:26:06 6:34 70.38% More
20 miles 2:14:30 6:44 69.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 72.74
5km 18:40 6:00 73.55
5M 30:54 6:11 72.23
10km 38:55 6:16 71.51
10M 1:04:26 6:27 70.78
Half 1:25:47 6:33 70.08
20M 2:14:20 6:43 69.85
Mara 2:58:51 6:50 70.04
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