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Sun 6th Apr 2014 at 9:00am by Punkbilly

Run > Race
  • Time
    2:14:36
  • Miles
    12.90
  • Min/mi
    10:26
  • Pacing
    75.6%
  • WAVA
    46.59
  • Cals
    2209
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Baildon Boundary Way
===
1) 1m - 9:39(9:39/m) 168cal
2) 1m - 10:49(10:49/m) 176cal
3) 1m - 9:15(9:15/m) 175cal
4) 1m - 9:47(9:47/m) 175cal
5) 1m - 10:28(10:28/m) 177cal
6) 1m - 10:27(10:27/m) 173cal
7) 1m - 9:15(9:15/m) 176cal
8) 1m - 9:19(9:19/m) 179cal
9) 1m - 12:08(12:08/m) 165cal
10) 1m - 13:59(13:59/m) 141cal
11) 1m - 11:29(11:29/m) 172cal
12) 1m - 9:22(9:22/m) 177cal
13) 0.9m - 8:39(9:36/m) 155cal
9:39 10:49 9:15 9:47 10:28 10:27 9:15 9:19 12:08 13:59 11:29 9:22 8:39

Pace

18% 10% 12% 34% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 5:27 5:27 10:55
1.00 9:33 4:05 8:11
1.50 13:55 4:22 8:44
2.00 20:18 6:23 12:46
2.50 25:10 4:53 9:45
3.00 29:30 4:20 8:40
3.50 33:59 4:29 8:57
4.00 39:17 5:18 10:35
4.50 44:02 4:45 9:31
5.00 49:43 5:41 11:22
5.50 55:29 5:46 11:32
6.00 1:00:02 4:33 9:07
6.50 1:04:37 4:34 9:09
7.00 1:09:18 4:41 9:23
7.50 1:13:58 4:40 9:19
8.00 1:18:35 4:38 9:16
8.50 1:23:22 4:47 9:33
9.00 1:30:33 7:11 14:21
9.50 1:36:57 6:25 12:49
10.00 1:44:12 7:15 14:30
10.50 1:50:33 6:22 12:43
11.00 1:56:02 5:29 10:58
11.50 2:00:51 4:49 9:37
12.00 2:05:26 4:35 9:10
12.50 2:10:23 4:57 9:54
12.93 2:14:26 4:03 9:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.81% More
800m 4:03 8:09 47.05% More
1km 5:06 8:12 49.17% More
Mile 8:23 8:23 51.36% More
5k 28:39 9:13 50.17% More
5 miles 48:44 9:45 48.05% More
10k 59:56 9:39 48.75% More
10 miles 1:44:07 10:25 46.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 48.09
5km 29:46 9:35 48.30
5M 49:17 9:51 47.51
10km 1:02:03 9:59 47.09
10M 1:42:46 10:17 46.64
Half 2:16:49 10:27 46.21
20M 3:34:15 10:43 46.12
Mara 4:45:15 10:53 46.28
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