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Sun 6th Apr 2014 at 8:00am by Badger

Run > Race

Good
breezy

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Time
4:05:03
Miles
26.20
Min/mi
9:21
Pacing
93.8%
WAVA
54.36
Cals
3295
Asc(m)
195
Hillscore
6
Surface
Road

Notes & Comments

Brighton Marathon
Split Summary
===
1) 1m - 10:20(10:20/m) 126cal
2) 1m - 9:06(9:06/m) 120cal
3) 1m - 9:19(9:19/m) 124cal
4) 1m - 9:19(9:19/m) 126cal
5) 1m - 8:58(8:58/m) 124cal
6) 1m - 9:07(9:07/m) 127cal
7) 1m - 9:03(9:03/m) 125cal
8) 1m - 9:00(9:00/m) 114cal
9) 1m - 9:15(9:15/m) 116cal
10) 1m - 9:17(9:17/m) 119cal
11) 1m - 8:59(8:59/m) 117cal
12) 1m - 8:58(8:58/m) 117cal
13) 1m - 9:06(9:06/m) 117cal
14) 1m - 8:55(8:55/m) 115cal
15) 1m - 9:17(9:17/m) 117cal
16) 1m - 9:14(9:14/m) 124cal
17) 1m - 9:14(9:14/m) 129cal
18) 1m - 9:22(9:22/m) 131cal
19) 1m - 8:59(8:59/m) 130cal
20) 1m - 9:19(9:19/m) 132cal
21) 1m - 9:35(9:35/m) 135cal
22) 1m - 9:50(9:50/m) 131cal
23) 1m - 9:30(9:30/m) 133cal
24) 1m - 9:15(9:15/m) 132cal
25) 1m - 9:34(9:34/m) 131cal
26) 1m - 9:40(9:40/m) 135cal
27) 0.39m - 3:34(9:13/m) 48cal

10:20 9:06 9:19 9:19 8:58 9:07 9:03 9:00 9:15 9:17 8:59 8:58 9:06 8:55 9:17 9:14 9:14 9:22 8:59 9:19 9:35 9:50 9:30 9:15 9:34 9:40 3:34

Pace

10%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:19	10:19	10:19	21/15
2.00	19:25	9:06	9:06	1/10
3.00	28:44	9:19	9:19	3/6
4.00	38:03	9:19	9:19	8/1
5.00	47:01	8:58	8:58	1/9
6.00	56:09	9:07	9:07	15/11
7.00	1:05:12	9:03	9:03	8/9
8.00	1:14:11	9:00	9:00	3/8
9.00	1:23:27	9:15	9:15	17/3
10.00	1:32:43	9:17	9:17	2/19
11.00	1:41:42	8:59	8:59	10/2
12.00	1:50:40	8:58	8:58	6/9
13.00	1:59:46	9:06	9:06	4/12
14.00	2:08:41	8:55	8:55	4/8
15.00	2:17:58	9:17	9:17	8/7
16.00	2:27:12	9:14	9:14	6/4
17.00	2:36:26	9:14	9:14	2/9
18.00	2:45:47	9:22	9:22	6/0
19.00	2:54:46	8:59	8:59	3/10
20.00	3:04:05	9:19	9:19	1/6
21.00	3:13:40	9:35	9:35	2/2
22.00	3:23:29	9:50	9:50	5/5
23.00	3:33:00	9:31	9:31	2/2
24.00	3:42:15	9:15	9:15	4/2
25.00	3:51:49	9:34	9:34	7/6
26.00	4:01:29	9:40	9:40	16/5
26.38	4:05:02	3:33	9:14	4/3

Elevation

Asc 195m, Range 46m, Flat prediction 4:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	11:10
17 1.6%	8:57
14 1.4%	9:41
13 3.7%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.11%	More
800m	4:20	8:43	44.36%	More
1km	5:26	8:44	46.55%	More
Mile	8:50	8:50	49.20%	More
5k	27:52	8:58	52.00%	More
5 miles	45:08	9:02	52.30%	More
10k	56:21	9:04	52.28%	More
10 miles	1:30:33	9:03	53.39%	More
Half	1:59:13	9:06	53.94%	More
20 miles	3:03:12	9:10	54.42%	More
Mara	4:03:12	9:17	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	74.23
5km	21:24	6:53	67.71
5M	36:52	7:22	64.03
10km	47:16	7:36	62.33
10M	1:21:27	8:09	59.36
Half	1:50:55	8:28	57.50
20M	2:59:57	9:00	55.40
Mara	4:05:03	9:21	54.36

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