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Sun 6th Apr 2014 at 10:00am by ruth77

Run > Race
  • Time
    1:47:05
  • Miles
    10.00
  • Min/mi
    10:43
  • Pacing
    71.6%
  • WAVA
    44.91
  • Cals
    1082
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 72cal
2) 1km - 5:48(5:48/km) 69cal
3) 1km - 5:35(5:35/km) 69cal
4) 1km - 5:53(5:53/km) 69cal
5) 1km - 5:40(5:39/km) 70cal
6) 1km - 6:35(6:35/km) 68cal
7) 1km - 6:38(6:38/km) 68cal
8) 1km - 5:12(5:12/km) 70cal
9) 1km - 7:12(7:12/km) 66cal
10) 1km - 6:23(6:23/km) 68cal
11) 1km - 6:20(6:20/km) 70cal
12) 1km - 8:24(8:24/km) 64cal
13) 1km - 9:11(9:11/km) 58cal
14) 1km - 9:55(9:55/km) 58cal
15) 1km - 6:39(6:39/km) 68cal
16) 1km - 5:34(5:34/km) 70cal
17) 0.09km - 27(4:40/km) 5cal
5:39 5:48 5:35 5:53 5:40 6:35 6:38 5:12 7:12 6:23 6:20 8:24 9:11 9:55 6:39 5:34 27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:37 4:37 9:14 14/0
1.00 9:17 4:40 9:21 7/6
1.50 13:53 4:36 9:12 5/2
2.00 18:21 4:28 8:57 0/17
2.50 23:09 4:47 9:35 1/11
3.00 27:43 4:34 9:09 3/14
3.50 32:21 4:38 9:16 14/18
4.00 38:37 6:16 12:32 24/3
4.50 43:12 4:35 9:10 1/29
5.00 47:21 4:09 8:19 0/53
5.50 52:51 5:30 10:59 8/2
6.00 58:18 5:27 10:53 10/19
6.50 1:03:35 5:17 10:35 10/3
7.00 1:08:42 5:06 10:13 4/7
7.50 1:16:17 7:35 15:11 61/0
8.00 1:23:38 7:21 14:42 23/10
8.50 1:32:13 8:35 17:09 25/9
9.00 1:37:13 5:00 10:01 4/18
9.50 1:42:53 5:40 11:19 16/3
9.99 1:47:04 4:11 8:34 0/14

Elevation

Asc 42m, Range 113m, Flat prediction 1:44:18
Elevation Graph
Biggest Climbs (m) Min/mi
87 11.6% 15:58
35 13.9% 21:43
27 3.1% 9:20
22 3.5% 10:04
17 1.4% 9:06
16 2.1% 10:41
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 45.58
5km 31:01 9:59 45.99
5M 51:22 10:16 45.55
10km 1:04:40 10:24 45.30
10M 1:47:05 10:43 44.92
Half 2:22:34 10:53 44.54
20M 3:43:16 11:10 44.58
Mara 4:57:15 11:21 44.36
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