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Sun 30th Mar 2014 at 10:00am by Geoff B

Run > Race

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Time
41:16
Miles
6.11
Min/mi
6:45
Pacing
91.5%
WAVA
63.23
Cals
719
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:40(6:39/m) 28cal
2) 0.25m - 1:43(6:51/m) 29cal
3) 0.25m - 1:41(6:43/m) 30cal
4) 0.25m - 1:40(6:40/m) 30cal
5) 0.25m - 1:35(6:19/m) 29cal
6) 0.25m - 1:38(6:31/m) 29cal
7) 0.25m - 1:40(6:41/m) 30cal
8) 0.25m - 1:36(6:26/m) 29cal
9) 0.25m - 1:39(6:35/m) 30cal
10) 0.25m - 1:40(6:41/m) 29cal
11) 0.25m - 1:47(7:09/m) 30cal
12) 0.25m - 1:47(7:10/m) 30cal
13) 0.25m - 1:42(6:47/m) 29cal
14) 0.25m - 1:46(7:04/m) 29cal
15) 0.25m - 1:48(7:11/m) 30cal
16) 0.25m - 1:44(6:57/m) 30cal
17) 0.25m - 1:36(6:22/m) 29cal
18) 0.25m - 1:44(6:57/m) 30cal
19) 0.25m - 1:45(7:02/m) 29cal
20) 0.25m - 1:39(6:37/m) 30cal
21) 0.25m - 1:38(6:32/m) 29cal
22) 0.25m - 1:42(6:48/m) 30cal
23) 0.25m - 1:44(6:57/m) 30cal
24) 0.25m - 1:42(6:48/m) 29cal
25) 0.11m - 39(5:51/m) 12cal

1:40 1:43 1:41 1:40 1:35 1:38 1:40 1:36 1:39 1:40 1:47 1:47 1:42 1:46 1:48 1:44 1:36 1:44 1:45 1:39 1:38 1:42 1:44 1:42 39

Pace

11%

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	4/2
0.50	3:17	1:43	6:50	2/2
0.75	4:54	1:37	6:30	2/1
1.00	6:31	1:37	6:28	2/3
1.25	8:03	1:32	6:09	0/6
1.50	9:37	1:34	6:16	0/7
1.75	11:14	1:37	6:28	0/3
2.00	12:50	1:36	6:22	1/1
2.25	14:27	1:37	6:29	1/1
2.50	16:02	1:35	6:19	2/0
2.75	17:42	1:40	6:41	10/0
3.00	19:33	1:51	7:25	10/0
3.25	21:15	1:42	6:47	1/5
3.50	23:02	1:47	7:08	6/1
3.75	24:49	1:48	7:11	8/0
4.00	26:33	1:44	6:55	3/4
4.25	28:09	1:36	6:23	0/11
4.50	29:55	1:46	7:03	4/2
4.75	31:38	1:43	6:54	4/0
5.00	33:18	1:40	6:41	2/4
5.25	35:00	1:41	6:45	0/8
5.50	36:41	1:41	6:43	1/3
5.75	38:25	1:45	6:59	3/1
6.00	40:07	1:41	6:46	1/4
6.09	40:39	32	6:06	3/0

Elevation

Asc 42m, Range 36m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	6:48
18 1.6%	7:10
12 1.8%	7:02
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.12
5km	20:09	6:29	64.36
5M	33:22	6:40	63.62
10km	42:01	6:46	63.20
10M	1:09:34	6:57	62.46
Half	1:32:37	7:04	61.80
20M	2:25:02	7:15	61.98
Mara	3:13:06	7:22	62.40

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