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Sat 29th Mar 2014 at 9:00am by *julesS*
Run > parkrun
-
Time
27:00
-
Miles
3.11
-
Min/mi
8:41
-
Pacing
0%
-
WAVA
52.83
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Wimpole parkrun - new course! Quite like the new course, potentially more than the old one. Ran the first k with Dad, but as he had a virus he couldn't maintain the pace today so finished off on my own, catching up with Karen on the way. Beautiful sunny Spring morning.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
54.55 |
| 5km |
26:58 |
8:41 |
52.90 |
| 5M |
45:25 |
9:05 |
51.51 |
| 10km |
57:37 |
9:16 |
50.85 |
| 10M |
1:37:02 |
9:42 |
49.57 |
| Half |
2:10:26 |
9:57 |
48.69 |
| 20M |
3:27:19 |
10:22 |
48.01 |
| Mara |
4:38:40 |
10:38 |
47.32 |
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