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Sun 23rd Mar 2014 at 10:00am by Ron Burgundy

Run > Race
  • Good
  • Time
    2:43:23
  • Miles
    20.15
  • Min/mi
    8:07
  • Pacing
    0%
  • WAVA
    55.47
  • Cals
    2411
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Oakley 20. Ran with Liz and Jane. Quite a hilly course but, apart from a dip at 13 miles, felt strong throughout. Knee held up ok and finished with plenty left in the tank :-)
8.27 8.01 8.19 7.32 7.56 8.10 7.56 7.52 7.56 7.52 8.00 8.28 8.00 8.21 8.24 8.23 8.06 8.01 8.19 8.09 (1.01)

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 66.88
5km 20:30 6:36 63.26
5M 34:46 6:57 61.06
10km 44:15 7:07 60.01
10M 1:15:03 7:30 57.90
Half 1:41:17 7:44 56.51
20M 2:42:02 8:06 55.47
Mara 3:38:41 8:21 55.10

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