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Sun 9th Mar 2014 at 10:00am by Mr Hiles

Run > Race
  • Time
    3:39:12
  • Miles
    19.40
  • Min/mi
    11:18
  • Pacing
    61.2%
  • WAVA
    45.61
  • Cals
    2172
  • Asc(m)
    42
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

The Grizzly - Withering Heights

Split Summary
===
1) 1m - 9:56(9:56/m) 117cal
2) 1m - 8:35(8:35/m) 119cal
3) 1m - 8:43(8:43/m) 114cal
4) 1m - 11:23(11:23/m) 109cal
5) 1m - 8:22(8:22/m) 118cal
6) 1m - 9:33(9:33/m) 116cal
7) 1m - 12:55(12:55/m) 108cal
8) 1m - 12:36(12:36/m) 109cal
9) 1m - 10:52(10:52/m) 114cal
10) 1m - 10:41(10:41/m) 113cal
11) 1m - 10:15(10:15/m) 118cal
12) 1m - 12:22(12:22/m) 110cal
13) 1m - 16:05(16:05/m) 104cal
14) 1m - 13:40(13:40/m) 108cal
15) 1m - 11:17(11:17/m) 114cal
16) 1m - 11:54(11:54/m) 110cal
17) 1m - 15:53(15:53/m) 99cal
18) 1m - 11:19(11:19/m) 112cal
19) 1m - 9:55(9:55/m) 112cal
20) 0.4m - 2:56(7:16/m) 48cal

Pace

34% 10% 19% 25% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:53 9:53 9:53 5/2
2.00 18:26 8:33 8:33 51/7
3.00 27:07 8:41 8:41 39/58
4.00 38:29 11:23 11:23 73/13
5.00 46:53 8:23 8:23 33/84
6.00 56:23 9:31 9:31 26/13
7.00 1:09:44 13:21 13:21 96/27
8.00 1:22:03 12:19 12:19 46/27
9.00 1:32:55 10:52 10:52 23/15
10.00 1:43:33 10:38 10:38 24/31
11.00 1:53:46 10:13 10:13 10/46
12.00 2:06:09 12:23 12:23 53/74
13.00 2:22:11 16:02 16:02 31/26
14.00 2:35:47 13:36 13:36 54/22
15.00 2:47:07 11:20 11:20 30/31
16.00 2:59:00 11:53 11:53 6/97
17.00 3:14:46 15:46 15:46 86/20
18.00 3:26:17 11:31 11:31 29/47
19.00 3:35:52 9:35 9:35 36/39
19.37 3:38:37 2:45 7:23 0/20

Elevation

Asc 42m, Range 155m, Flat prediction 3:41:58
Elevation Graph
Biggest Climbs (m) Min/mi
96 4.6% 8:49
87 7.6% 13:00
69 6.4% 14:16
63 10.2% 11:53
56 1.7% 8:57
54 12.1% 19:52
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 47.67
5km 31:27 10:07 47.58
5M 52:05 10:25 46.86
10km 1:05:34 10:33 46.49
10M 1:48:35 10:52 46.11
Half 2:24:34 11:02 45.71
20M 3:46:24 11:19 45.66
Mara 5:01:25 11:30 45.86
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