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Sun 9th Mar 2014 at 12:00pm by daviec

Run > Race

Amazing
breezy

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0 👍

Time
1:18:32
Miles
13.17
Min/mi
5:58
Pacing
0%
WAVA
74.80
Cals
1416
Asc(m)
42
Surface
Road

Notes & Comments

Inverness half. Chip time 1.18.29
20th place.
Average HR 89.3%, so room to work harder in future.

Split Summary
===
1) 1m - 5:47(5:47/m) 169/178bpm 99cal
2) 1m - 5:54(5:54/m) 180/183bpm 112cal
3) 1m - 5:57(5:57/m) 181/183bpm 112cal
4) 1m - 6:13(6:13/m) 180/182bpm 117cal
5) 1m - 6:03(6:03/m) 177/179bpm 111cal
6) 1m - 5:55(5:55/m) 177/178bpm 108cal
7) 1m - 5:42(5:42/m) 177/179bpm 105cal
8) 1m - 6:01(6:01/m) 177/178bpm 109cal
9) 1m - 6:13(6:13/m) 175/178bpm 112cal
10) 1m - 5:40(5:40/m) 174/176bpm 100cal
11) 1m - 5:57(5:57/m) 173/175bpm 102cal
12) 1m - 6:03(6:03/m) 174/175bpm 105cal
13) 1m - 6:11(6:11/m) 174/176bpm 108cal
14) 0.17m - 55(5:34/m) 175/176bpm 16cal

5:47 5:54 5:57 6:13 6:03 5:55 5:42 6:01 6:13 5:40 5:57 6:03 6:11 55

Pace

Heart

176/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 1:18:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	76.99
5km	17:01	5:29	77.77
5M	28:09	5:38	76.53
10km	35:27	5:42	75.82
10M	58:40	5:52	74.97
Half	1:18:05	5:58	74.20
20M	2:02:14	6:07	73.99
Mara	2:42:43	6:13	74.21

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