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Sun 9th Mar 2014 at 9:00am by Hippity
Run > Race
-
Time
2:01:42
-
Miles
13.41
-
Min/mi
9:05
-
Pacing
92.8%
-
WAVA
55.44
-
Cals
1756
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 81cal
2) 1km - 5:37(5:37/km) 82cal
3) 1km - 5:41(5:41/km) 81cal
4) 1km - 5:55(5:55/km) 82cal
5) 1km - 5:25(5:25/km) 81cal
6) 1km - 5:28(5:28/km) 81cal
7) 1km - 5:30(5:30/km) 82cal
8) 1km - 5:50(5:50/km) 82cal
9) 1km - 5:28(5:28/km) 81cal
10) 1km - 5:42(5:42/km) 81cal
11) 1km - 5:43(5:43/km) 81cal
12) 1km - 5:31(5:31/km) 81cal
13) 1km - 5:38(5:38/km) 82cal
14) 1km - 5:43(5:43/km) 81cal
15) 1km - 5:41(5:41/km) 82cal
16) 1km - 5:34(5:34/km) 81cal
17) 1km - 5:43(5:43/km) 83cal
18) 1km - 5:45(5:45/km) 80cal
19) 1km - 5:42(5:42/km) 82cal
20) 1km - 5:45(5:45/km) 81cal
21) 1km - 5:26(5:26/km) 81cal
22) 0.58km - 3:03(5:13/km) 47cal
5:52 5:37 5:41 5:55 5:25 5:28 5:30 5:50 5:28 5:42 5:43 5:31 5:38 5:43 5:41 5:34 5:43 5:45 5:42 5:45 5:26 3:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:45 |
4:45 |
9:30 |
7/2 |
| 1.00 |
9:11 |
4:26 |
8:52 |
2/9 |
| 1.50 |
13:47 |
4:36 |
9:12 |
3/0 |
| 2.00 |
18:27 |
4:40 |
9:21 |
2/3 |
| 2.50 |
23:11 |
4:44 |
9:27 |
6/4 |
| 3.00 |
27:29 |
4:18 |
8:35 |
6/7 |
| 3.50 |
31:52 |
4:23 |
8:47 |
2/4 |
| 4.00 |
36:09 |
4:17 |
8:34 |
3/5 |
| 4.50 |
40:42 |
4:34 |
9:07 |
5/2 |
| 5.00 |
45:21 |
4:38 |
9:17 |
4/4 |
| 5.50 |
49:41 |
4:21 |
8:41 |
1/6 |
| 6.00 |
54:16 |
4:34 |
9:09 |
4/2 |
| 6.50 |
59:01 |
4:45 |
9:31 |
4/5 |
| 7.00 |
1:03:33 |
4:32 |
9:04 |
3/5 |
| 7.50 |
1:08:00 |
4:27 |
8:54 |
4/3 |
| 8.00 |
1:12:29 |
4:29 |
8:59 |
2/2 |
| 8.50 |
1:17:07 |
4:38 |
9:15 |
5/4 |
| 9.00 |
1:21:40 |
4:33 |
9:05 |
5/5 |
| 9.50 |
1:26:15 |
4:35 |
9:11 |
6/3 |
| 10.00 |
1:30:41 |
4:26 |
8:52 |
6/4 |
| 10.50 |
1:35:19 |
4:38 |
9:17 |
4/2 |
| 11.00 |
1:40:05 |
4:46 |
9:32 |
3/3 |
| 11.50 |
1:44:41 |
4:35 |
9:10 |
1/3 |
| 12.00 |
1:49:19 |
4:38 |
9:16 |
1/6 |
| 12.50 |
1:53:56 |
4:38 |
9:15 |
2/3 |
| 13.00 |
1:58:17 |
4:21 |
8:42 |
4/3 |
| 13.40 |
2:01:42 |
3:25 |
8:33 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
44.89% |
More |
| 800m |
4:10 |
8:22 |
47.07% |
More |
| 1km |
5:11 |
8:20 |
49.31% |
More |
| Mile |
8:34 |
8:34 |
50.74% |
More |
| 5k |
27:28 |
8:51 |
53.68% |
More |
| 5 miles |
44:49 |
8:58 |
53.72% |
More |
| 10k |
55:53 |
9:00 |
53.83% |
More |
| 10 miles |
1:30:28 |
9:03 |
54.65% |
More |
| Half |
1:58:45 |
9:04 |
55.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
58.77 |
| 5km |
25:08 |
8:05 |
58.68 |
| 5M |
41:59 |
8:24 |
57.34 |
| 10km |
53:05 |
8:33 |
56.67 |
| 10M |
1:28:41 |
8:52 |
55.75 |
| Half |
1:58:40 |
9:04 |
55.04 |
| 20M |
3:07:18 |
9:22 |
54.46 |
| Mara |
4:10:39 |
9:34 |
53.80 |
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