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Sat 15th Mar 2014 at 9:00am by Runnyphine
Run > Race
Amazing
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Time
26:51
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Miles
3.11
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Min/mi
8:38
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Pacing
0%
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WAVA
60.22
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Asc(m)
42
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Surface
Road
Notes & Comments
PB! Woooooooooooooooooooh!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
59.62 |
| 5km |
26:49 |
8:38 |
60.30 |
| 5M |
44:25 |
8:53 |
60.13 |
| 10km |
55:55 |
9:00 |
60.00 |
| 10M |
1:32:36 |
9:16 |
61.45 |
| Half |
2:03:17 |
9:25 |
62.06 |
| 20M |
3:13:04 |
9:39 |
64.09 |
| Mara |
4:17:03 |
9:49 |
65.16 |
Three Things You Saw Today
1 Cute tiny dogs!
2 Blossom!
3 Sun!
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