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Sun 2nd Mar 2014 at 8:00am by Fairy clogs
Run > Marathon Pace
breezy
cold
-
Time
2:38:01
-
Miles
20.00
-
Min/mi
7:54
-
Pacing
93.6%
-
WAVA
73.71
-
Cals
1564
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.99m - 7:56(8:02/m) 78cal 3.14/3.93/hr
2) 0.99m - 7:52(7:59/m) 78cal 2.97/3.83/hr
3) 0.99m - 7:54(8:01/m) 78cal 2.9/3.9/hr
4) 0.98m - 8:02(8:10/m) 80cal 3.1/3.72/hr
5) 0.99m - 7:56(8:02/m) 79cal 3.05/4.12/hr
6) 0.99m - 8:00(8:07/m) 80cal 2.99/4.03/hr
7) 0.98m - 7:46(7:53/m) 78cal 3.22/3.86/hr
8) 0.99m - 7:57(8:04/m) 77cal 2.94/3.75/hr
9) 0.99m - 7:47(7:54/m) 78cal 3.06/4.02/hr
10) 0.98m - 7:54(8:01/m) 79cal 3.09/4.28/hr
11) 0.99m - 7:59(8:05/m) 79cal 3.22/3.8/hr
12) 0.99m - 7:51(7:58/m) 79cal 3.22/4.1/hr
13) 0.98m - 7:50(7:57/m) 78cal 3.07/3.82/hr
14) 0.99m - 7:57(8:03/m) 80cal 3.2/4.04/hr
15) 0.99m - 8:07(8:14/m) 79cal 2.74/3.7/hr
16) 0.98m - 7:48(7:55/m) 78cal 3.03/4.02/hr
17) 0.99m - 7:59(8:05/m) 79cal 3.03/3.9/hr
18) 0.98m - 7:56(8:04/m) 79cal 2.93/3.91/hr
19) 0.99m - 8:09(8:15/m) 79cal 2.96/3.59/hr
20) 0.89m - 7:03(7:56/m) 69cal 3.18/4.75/hr
7:56 7:52 7:54 8:02 7:56 8:00 7:46 7:57 7:47 7:54 7:59 7:51 7:50 7:57 8:07 7:48 7:59 7:56 8:09 7:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:04 |
8:04 |
8:04 |
6/11 |
| 2.00 |
16:01 |
7:57 |
7:57 |
8/10 |
| 3.00 |
24:03 |
8:02 |
8:02 |
10/7 |
| 4.00 |
32:14 |
8:11 |
8:11 |
7/6 |
| 5.00 |
40:16 |
8:02 |
8:02 |
6/7 |
| 6.00 |
48:23 |
8:07 |
8:07 |
7/5 |
| 7.00 |
56:20 |
7:57 |
7:57 |
9/10 |
| 8.00 |
1:04:26 |
8:06 |
8:06 |
5/4 |
| 9.00 |
1:12:29 |
8:03 |
8:03 |
9/5 |
| 10.00 |
1:20:23 |
7:54 |
7:54 |
7/14 |
| 11.00 |
1:28:28 |
8:04 |
8:04 |
12/10 |
| 12.00 |
1:36:26 |
7:59 |
7:59 |
6/4 |
| 13.00 |
1:44:29 |
8:03 |
8:03 |
7/9 |
| 14.00 |
1:52:40 |
8:11 |
8:11 |
5/11 |
| 15.00 |
2:00:46 |
8:07 |
8:07 |
6/6 |
| 16.00 |
2:08:41 |
7:55 |
7:55 |
4/8 |
| 17.00 |
2:16:52 |
8:11 |
8:11 |
9/6 |
| 18.00 |
2:24:55 |
8:03 |
8:03 |
11/8 |
| 19.00 |
2:33:10 |
8:15 |
8:15 |
8/9 |
| 19.62 |
2:38:02 |
4:52 |
7:52 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
57.32% |
More |
| 800m |
3:48 |
7:39 |
59.38% |
More |
| 1km |
4:49 |
7:44 |
61.04% |
More |
| Mile |
7:49 |
7:49 |
63.41% |
More |
| 5k |
24:41 |
7:57 |
69.47% |
More |
| 5 miles |
39:53 |
7:59 |
69.59% |
More |
| 10k |
49:38 |
7:59 |
69.63% |
More |
| 10 miles |
1:20:13 |
8:01 |
71.17% |
More |
| Half |
1:45:12 |
8:02 |
72.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
75.16 |
| 5km |
21:57 |
7:04 |
78.11 |
| 5M |
36:21 |
7:16 |
76.35 |
| 10km |
45:46 |
7:22 |
75.50 |
| 10M |
1:15:47 |
7:35 |
75.33 |
| Half |
1:40:54 |
7:42 |
74.96 |
| 20M |
2:38:01 |
7:54 |
73.70 |
| Mara |
3:30:23 |
8:02 |
72.48 |
Three Things You Saw Today
1 Lot's of rowers on the river.
2 An uprooted tree.
3 Muddy puddles.
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