|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 8th Mar 2008 at 9:00am by Che dragon
Run > Race
-
Time
20:47
-
Miles
3.11
-
Min/mi
6:41
-
Pacing
0%
-
WAVA
70.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
CBTT went off a bit quick (again) and found 3rd and 4th k tough. I'll try much slower start next time
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
74.11 |
| 5km |
20:46 |
6:41 |
70.90 |
| 5M |
35:02 |
7:00 |
68.50 |
| 10km |
44:30 |
7:10 |
67.33 |
| 10M |
1:15:06 |
7:31 |
65.50 |
| Half |
1:41:05 |
7:43 |
64.21 |
| 20M |
2:41:00 |
8:03 |
63.05 |
| Mara |
3:36:41 |
8:16 |
62.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
