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Time
2:19:00
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Miles
18.64
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Min/mi
7:27
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Pacing
0%
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WAVA
71.49
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Asc(m)
42
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Surface
Road
Notes & Comments
Stamford 30k. Mixed feelings! Beat target time of 2:20 by a minutes but went out slightly faster and struggled in the hills. Just about spot on for target marathon pace, so need to add another 12.2 km at the same pace in the next 9 weeks. Garmin shows 1200ft of hills 153rd / 630
1st 10km 45.00
2nd 10km -47.00
3rd 10km - 47.00!
10 miles in 73.30 Half in about 1.37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
73.88 |
| 5km |
20:58 |
6:45 |
73.78 |
| 5M |
34:39 |
6:56 |
72.93 |
| 10km |
43:35 |
7:01 |
72.45 |
| 10M |
1:12:02 |
7:12 |
72.06 |
| Half |
1:35:47 |
7:19 |
71.56 |
| 20M |
2:29:44 |
7:29 |
71.69 |
| Mara |
3:19:07 |
7:36 |
72.13 |
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