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Sun 9th Feb 2014 at 10:00am by Mud Rocs
Run > Race
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Time
3:17:38
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Miles
21.09
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Min/mi
9:22
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Pacing
0%
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WAVA
52.96
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Asc(m)
42
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Surface
Road
Notes & Comments
Epic day out at the Meon Vally Plod - different route and venue after a sluggish start picked up over the second half.Oh and the sun shone!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
55.18 |
| 5km |
25:57 |
8:21 |
55.40 |
| 5M |
42:59 |
8:36 |
54.47 |
| 10km |
54:07 |
8:43 |
53.99 |
| 10M |
1:29:36 |
8:58 |
53.50 |
| Half |
1:59:18 |
9:06 |
53.00 |
| 20M |
3:06:49 |
9:20 |
52.89 |
| Mara |
4:08:44 |
9:30 |
53.08 |
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