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Sun 2nd Feb 2014 at 10:00am by Mr Hiles

Run > Race
  • Time
    38:54
  • Miles
    5.09
  • Min/mi
    7:39
  • Pacing
    87.9%
  • WAVA
    63.89
  • Cals
    604
  • Surface
    Trail

Notes & Comments

KFL - Rough Common, Canterbury

Split Summary
===
1) 1m - 7:22(7:22/m) 118cal
2) 1m - 7:39(7:39/m) 119cal
3) 1m - 8:21(8:21/m) 118cal
4) 1m - 7:14(7:14/m) 120cal
5) 1m - 7:45(7:45/m) 120cal
6) 0.09m - 33(5:59/m) 9cal

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:28
Fastest 1km in 4:21
Fastest 1200m in 5:15
Fastest mile in 7:10

Pace Zone Summary
===
6:00-6:19/mile: 2.9%
6:20-6:39/mile: 6.9%
6:40-6:59/mile: 12.6%
7:00-7:19/mile: 18.4%
7:20-7:39/mile: 13%
7:40-7:59/mile: 10.3%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 5.9%
8:40-8:59/mile: 3.6%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 4%
9:40-9:59/mile: 2.3%
7:22 7:39 8:21 7:14 7:45 33

Pace

1% 1% 5% 21% 45% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:43 1:43 6:53 0/0
0.50 3:32 1:48 7:13 0/0
0.75 5:18 1:46 7:06 0/0
1.00 7:20 2:02 8:06 0/0
1.25 9:08 1:48 7:13 0/0
1.50 10:53 1:45 6:59 0/0
1.75 12:55 2:02 8:07 0/0
2.00 14:59 2:05 8:18 0/0
2.25 17:10 2:11 8:43 0/0
2.50 19:13 2:03 8:11 0/0
2.75 21:21 2:08 8:32 0/0
3.00 23:22 2:01 8:05 0/0
3.25 25:04 1:42 6:49 0/0
3.50 26:55 1:51 7:23 0/0
3.75 28:42 1:47 7:08 0/0
4.00 30:35 1:54 7:34 0/0
4.25 32:23 1:47 7:09 0/0
4.50 34:17 1:55 7:39 0/0
4.75 36:18 2:00 8:01 0/0
5.00 38:17 1:59 7:57 0/0
5.08 38:50 33 6:30 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 38:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.97
5km 23:03 7:25 64.92
5M 38:10 7:38 63.95
10km 48:04 7:44 63.41
10M 1:19:35 7:58 62.91
Half 1:45:58 8:05 62.36
20M 2:45:56 8:18 62.30
Mara 3:40:55 8:26 62.57
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