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Sat 11th Jan 2014 at 9:00am by DarloRunner

Run > parkrun
  • Time
    21:30
  • Miles
    3.10
  • Min/mi
    6:56
  • Pacing
    93.5%
  • WAVA
    59.70
  • Cals
    414
  • Surface
    Road

Notes & Comments

Ran my 44th parkrun at Darlington South Park. Did not intend on blasting this today as don't feel race fit so ran and helped pace Gary Read round. Not a bad run out, finished 21:30 with a overall position finish 31st, comfortable pace so hopefully have fresh legs for in the morning.

Split Summary
===
1) 0.62m - 4:05(6:35/m) 81cal
2) 0.62m - 4:17(6:55/m) 84cal
3) 0.62m - 4:25(7:07/m) 83cal
4) 0.62m - 4:27(7:10/m) 84cal
5) 0.62m - 4:16(6:53/m) 82cal
4:05 4:17 4:25 4:27 4:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 32% 63% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 46 46 6:12 0/0
0.25 1:36 49 6:32 0/0
0.38 2:23 47 6:17 0/0
0.50 3:13 50 6:43 0/0
0.63 4:05 52 6:55 0/0
0.75 4:59 54 7:13 0/0
0.88 5:49 50 6:40 0/0
1.00 6:43 54 7:10 0/0
1.13 7:34 51 6:49 0/0
1.25 8:22 48 6:28 0/0
1.38 9:15 53 7:04 0/0
1.50 10:08 52 6:58 0/0
1.63 11:04 56 7:32 0/0
1.75 11:57 53 7:04 0/0
1.88 12:50 54 7:09 0/0
2.00 13:45 55 7:18 0/0
2.13 14:40 54 7:15 0/0
2.25 15:33 53 7:05 0/0
2.38 16:26 54 7:09 0/0
2.50 17:16 49 6:36 0/0
2.63 18:11 55 7:21 0/0
2.75 19:06 55 7:19 0/0
2.88 19:57 52 6:55 0/0
3.00 20:49 51 6:50 0/0
3.07 21:20 31 7:05 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 21:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 59.73
5km 21:33 6:56 59.68
5M 35:41 7:08 59.16
10km 44:56 7:14 58.84
10M 1:14:24 7:26 58.18
Half 1:39:04 7:34 57.57
20M 2:35:08 7:45 57.86
Mara 3:26:32 7:53 58.34

Bespoke Fields

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