Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Sun 3rd Nov 2013 at 10:00am by CaniRuna
Run > General
-
Time
1:01:30
-
Miles
9.98
-
Min/mi
6:10
-
Pacing
92.1%
-
WAVA
73.99
-
Cals
1245
-
BPM
166
-
%MHR
93.5
-
B/mi
1025
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 5:54(5:54/m) 154/164bpm 107cal
2) 1m - 6:12(6:12/m) 164/167bpm 122cal
3) 1m - 5:52(5:52/m) 165/169bpm 115cal
4) 1m - 6:04(6:04/m) 167/169bpm 122cal
5) 1m - 6:15(6:15/m) 168/170bpm 127cal
6) 1m - 6:11(6:11/m) 168/170bpm 126cal
7) 1m - 6:11(6:11/m) 170/171bpm 127cal
8) 1m - 6:17(6:17/m) 170/174bpm 130cal
9) 1m - 6:25(6:25/m) 172/174bpm 136cal
10) 0.98m - 6:09(6:18/m) 174/178bpm 133cal
Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:46
Fastest 1km in 3:30
Fastest 1200m in 4:15
Fastest mile in 5:46
Pace Zone Summary
===
5:00-5:19/mile: 5.6%
5:20-5:39/mile: 11.7%
5:40-5:59/mile: 17.3%
6:00-6:19/mile: 23.9%
6:20-6:39/mile: 17.1%
6:40-6:59/mile: 10.8%
7:00-7:19/mile: 5.2%
Heart Rate Zone Summary
===
151-155bpm: 3%
156-160bpm: 4.2%
161-165bpm: 16.5%
166-170bpm: 49.8%
171-175bpm: 21.9%
5:54 6:12 5:52 6:04 6:15 6:11 6:11 6:17 6:25 6:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:55 |
2:55 |
5:50 |
142 92-156 |
829 |
0/0 |
| 1.00 |
5:51 |
2:56 |
5:52 |
161 156-164 |
946 |
0/0 |
| 1.50 |
9:02 |
3:11 |
6:22 |
163 161-166 |
1037 |
0/0 |
| 2.00 |
12:05 |
3:02 |
6:05 |
165 163-167 |
1003 |
0/0 |
| 2.50 |
14:57 |
2:53 |
5:45 |
162 158-165 |
932 |
0/0 |
| 3.00 |
17:59 |
3:02 |
6:04 |
167 165-169 |
1012 |
0/0 |
| 3.50 |
21:00 |
3:01 |
6:02 |
166 165-168 |
1002 |
0/0 |
| 4.00 |
24:03 |
3:03 |
6:05 |
167 165-169 |
1016 |
0/0 |
| 4.50 |
27:11 |
3:08 |
6:16 |
168 167-170 |
1053 |
0/0 |
| 5.00 |
30:16 |
3:05 |
6:11 |
168 166-170 |
1038 |
0/0 |
| 5.50 |
33:24 |
3:08 |
6:15 |
168 166-169 |
1051 |
0/0 |
| 6.00 |
36:27 |
3:03 |
6:07 |
169 168-170 |
1034 |
0/0 |
| 6.50 |
39:32 |
3:05 |
6:10 |
170 169-170 |
1048 |
0/0 |
| 7.00 |
42:34 |
3:01 |
6:03 |
170 168-171 |
1028 |
0/0 |
| 7.50 |
45:42 |
3:08 |
6:16 |
170 168-171 |
1067 |
0/0 |
| 8.00 |
48:47 |
3:05 |
6:10 |
171 169-173 |
1056 |
0/0 |
| 8.50 |
51:57 |
3:10 |
6:19 |
171 169-173 |
1080 |
0/0 |
| 9.00 |
55:22 |
3:26 |
6:51 |
173 172-174 |
1186 |
0/0 |
| 9.50 |
58:43 |
3:21 |
6:42 |
173 173-174 |
1159 |
0/0 |
| 9.90 |
1:01:04 |
2:21 |
5:51 |
174 172-178 |
1017 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:15 |
5:15 |
77.82 |
| 5km |
17:39 |
5:41 |
77.79 |
| 5M |
29:21 |
5:52 |
76.04 |
| 10km |
37:03 |
5:58 |
75.12 |
| 10M |
1:01:38 |
6:10 |
73.99 |
| Half |
1:22:17 |
6:17 |
73.06 |
| 20M |
2:09:24 |
6:28 |
72.51 |
| Mara |
2:52:44 |
6:36 |
72.52 |
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