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Sat 4th Jan 2014 at 10:00am by Fawkes
Run > Race
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Time
17:11
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Miles
3.11
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Min/mi
5:32
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Pacing
0%
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WAVA
74.60
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Asc(m)
42
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Surface
Road
Notes & Comments
Merseyvend 5k, won and ran 5k faster than have in a while
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
73.65 |
5km |
17:10 |
5:32 |
74.67 |
5M |
28:12 |
5:38 |
74.70 |
10km |
35:23 |
5:42 |
74.61 |
10M |
58:09 |
5:49 |
74.38 |
Half |
1:17:05 |
5:53 |
73.95 |
20M |
1:59:53 |
6:00 |
74.86 |
Mara |
2:38:55 |
6:04 |
75.82 |
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