Hi ,
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Ian Williams aka Fetch
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Thu 26th Dec 2013 at 11:00am by The_Saint
Run > Race
-
Time
33:03
-
Miles
5.03
-
Min/mi
6:34
-
Pacing
90.1%
-
WAVA
71.32
-
Cals
562
-
BPM
151
-
%MHR
79.4
-
B/mi
991
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:04(6:04/m) 139/146bpm 94cal
2) 1m - 6:31(6:31/m) 148/153bpm 109cal
3) 1m - 6:43(6:43/m) 154/157bpm 116cal
4) 1m - 6:56(6:56/m) 157/159bpm 122cal
5) 1m - 6:40(6:40/m) 161/168bpm 119cal
6) 0.03m - 9(4:32/m) 167/168bpm 2cal
Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:54
Fastest 1km in 3:39
Fastest 1200m in 4:24
Fastest mile in 5:55
Pace Zone Summary
===
5:00-5:19/mile: 4.2%
5:20-5:39/mile: 4.5%
5:40-5:59/mile: 11.3%
6:00-6:19/mile: 19.2%
6:20-6:39/mile: 18.9%
6:40-6:59/mile: 15.2%
7:00-7:19/mile: 12.9%
7:20-7:39/mile: 5%
7:40-7:59/mile: 4.2%
Heart Rate Zone Summary
===
141-145bpm: 14.7%
146-150bpm: 16.8%
151-155bpm: 17.3%
156-160bpm: 34.9%
161-165bpm: 7%
166-170bpm: 3.1%
Cadence Zone Summary
===
141-145rpm: 14.7%
146-150rpm: 16.8%
151-155rpm: 17.3%
156-160rpm: 34.9%
161-165rpm: 7%
166-170rpm: 3.1%
6:04 6:31 6:43 6:56 6:40 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:26 |
1:26 |
5:46 |
117 76-141 |
674 |
0/0 |
| 0.50 |
3:00 |
1:33 |
6:12 |
144 142-146 |
894 |
0/0 |
| 0.75 |
4:30 |
1:30 |
6:00 |
145 144-146 |
869 |
0/0 |
| 1.00 |
6:04 |
1:34 |
6:16 |
145 143-146 |
909 |
0/0 |
| 1.25 |
7:39 |
1:36 |
6:22 |
147 145-148 |
937 |
0/0 |
| 1.50 |
9:17 |
1:38 |
6:33 |
148 146-149 |
968 |
0/0 |
| 1.75 |
10:51 |
1:34 |
6:14 |
148 147-149 |
923 |
0/0 |
| 2.00 |
12:24 |
1:33 |
6:12 |
152 150-153 |
943 |
0/0 |
| 2.25 |
13:58 |
1:34 |
6:17 |
152 152-153 |
956 |
0/0 |
| 2.50 |
15:39 |
1:41 |
6:43 |
154 152-155 |
1033 |
0/0 |
| 2.75 |
17:22 |
1:43 |
6:53 |
156 154-157 |
1073 |
0/0 |
| 3.00 |
19:03 |
1:41 |
6:43 |
155 153-156 |
1041 |
0/0 |
| 3.25 |
20:45 |
1:42 |
6:50 |
156 155-157 |
1065 |
0/0 |
| 3.50 |
22:39 |
1:54 |
7:36 |
157 156-157 |
1194 |
0/0 |
| 3.75 |
24:22 |
1:43 |
6:50 |
157 156-159 |
1073 |
0/0 |
| 4.00 |
25:54 |
1:33 |
6:10 |
158 157-159 |
975 |
0/0 |
| 4.25 |
27:43 |
1:48 |
7:14 |
159 156-160 |
1150 |
0/0 |
| 4.50 |
29:34 |
1:51 |
7:25 |
160 158-161 |
1185 |
0/0 |
| 4.75 |
31:10 |
1:36 |
6:23 |
161 160-162 |
1027 |
0/0 |
| 5.00 |
32:30 |
1:20 |
5:21 |
165 161-167 |
883 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:20 |
61.48% |
More |
| 800m |
2:54 |
5:50 |
65.65% |
More |
| 1km |
3:39 |
5:53 |
68.58% |
More |
| Mile |
5:55 |
5:55 |
72.78% |
More |
| 5k |
19:42 |
6:20 |
72.98% |
More |
| 5 miles |
32:26 |
6:29 |
72.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
74.63 |
| 5km |
19:38 |
6:19 |
73.23 |
| 5M |
32:50 |
6:34 |
71.31 |
| 10km |
41:32 |
6:41 |
70.34 |
| 10M |
1:09:30 |
6:57 |
68.97 |
| Half |
1:33:04 |
7:06 |
67.94 |
| 20M |
2:27:05 |
7:21 |
67.18 |
| Mara |
3:16:59 |
7:31 |
67.02 |
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