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Sat 14th Dec 2013 at 9:00am by AntClark
Run > parkrun
-
Time
22:47
-
Miles
3.16
-
Min/mi
7:13
-
Pacing
52.1%
-
WAVA
58.74
-
Cals
355
-
BPM
159
-
%MHR
88.6
-
B/mi
1150
-
Asc(m)
30
-
Surface
Road
Notes & Comments
2 comments
Poole Parkrun
Forgot to sop watch
Imported from file
Split Summary
===
1) 1m - 5:28(5:28/m) 158/166bpm 95cal
2) 1m - 5:43(5:43/m) 166/168bpm 107cal
3) 1m - 5:40(5:40/m) 167/171bpm 107cal
4) 0.06m - 20(5:52/m) 170/171bpm 5cal
5) 0.11m - 5:37(52:41/m) 122/170bpm 41cal
Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:42
Fastest 1km in 3:24
Fastest 1200m in 4:04
Fastest mile in 5:27
Pace Zone Summary
===
4:40-4:59/mile: 2%
5:00-5:19/mile: 15.8%
5:20-5:39/mile: 38.6%
5:40-5:59/mile: 22.1%
6:00-6:19/mile: 5%
6:20-6:39/mile: 3%
6:40-6:59/mile: 2%
Heart Rate Zone Summary
===
146-150bpm: 2.8%
151-155bpm: 2.5%
156-160bpm: 4.7%
161-165bpm: 23.9%
166-170bpm: 53.7%
Cadence Zone Summary
===
146-150rpm: 2.8%
151-155rpm: 2.5%
156-160rpm: 4.7%
161-165rpm: 23.9%
166-170rpm: 53.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
40 |
40 |
5:16 |
126 94-150 |
664 |
0/0 |
| 0.25 |
1:21 |
41 |
5:30 |
156 151-159 |
858 |
0/0 |
| 0.38 |
2:02 |
42 |
5:32 |
160 159-162 |
886 |
0/0 |
| 0.50 |
2:44 |
42 |
5:36 |
162 161-163 |
908 |
0/0 |
| 0.63 |
3:26 |
42 |
5:37 |
163 162-164 |
916 |
0/0 |
| 0.75 |
4:08 |
42 |
5:32 |
165 164-165 |
913 |
0/0 |
| 0.88 |
4:48 |
40 |
5:20 |
164 164-165 |
876 |
0/0 |
| 1.00 |
5:28 |
40 |
5:23 |
165 165-166 |
889 |
0/0 |
| 1.13 |
6:13 |
44 |
5:55 |
166 165-166 |
982 |
0/0 |
| 1.25 |
6:55 |
42 |
5:37 |
166 165-167 |
932 |
0/0 |
| 1.38 |
7:39 |
44 |
5:49 |
166 166-167 |
965 |
0/0 |
| 1.50 |
8:21 |
43 |
5:41 |
167 166-167 |
950 |
0/0 |
| 1.63 |
9:04 |
43 |
5:44 |
167 166-168 |
959 |
0/0 |
| 1.75 |
9:47 |
43 |
5:43 |
166 166-167 |
949 |
0/0 |
| 1.88 |
10:30 |
43 |
5:41 |
167 166-167 |
949 |
0/0 |
| 2.00 |
11:08 |
39 |
5:08 |
166 165-166 |
853 |
0/0 |
| 2.13 |
11:50 |
42 |
5:37 |
165 163-166 |
927 |
0/0 |
| 2.25 |
12:36 |
46 |
6:07 |
166 165-167 |
1016 |
0/0 |
| 2.38 |
13:19 |
42 |
5:38 |
167 166-167 |
941 |
0/0 |
| 2.50 |
14:02 |
43 |
5:44 |
167 166-167 |
958 |
0/0 |
| 2.63 |
14:44 |
42 |
5:37 |
168 167-168 |
945 |
0/0 |
| 2.75 |
15:27 |
44 |
5:49 |
168 168-169 |
976 |
0/0 |
| 2.88 |
16:08 |
41 |
5:27 |
170 169-170 |
927 |
0/0 |
| 3.00 |
16:49 |
41 |
5:28 |
170 169-170 |
929 |
0/0 |
| 3.13 |
21:14 |
4:25 |
35:19 |
141 102-171 |
4978 |
0/0 |
| 3.13 |
22:27 |
1:13 |
2:04:08 |
110 108-113 |
13655 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
58.22 |
| 5km |
22:23 |
7:12 |
58.70 |
| 5M |
37:03 |
7:25 |
57.83 |
| 10km |
46:39 |
7:30 |
57.34 |
| 10M |
1:17:16 |
7:44 |
56.65 |
| Half |
1:42:52 |
7:51 |
56.05 |
| 20M |
2:41:05 |
8:03 |
55.97 |
| Mara |
3:34:28 |
8:11 |
56.19 |
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Good running mate, bit more effort and you'll get close to 22 mins!:)
Ha ha yep, must try harder