Sat 23rd Nov 2013 at 9:00am by Smiffy

Run > parkrun

breezy
cold

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Time
23:09
Miles
3.16
Min/mi
7:20
Pacing
NAN%
WAVA
61.35
Cals
472
Surface
Mixed

Notes & Comments

Roundshaw parkrun

Imported from TCX file

Split Summary
===
1) 1m - 7:11(7:11/m) 152cal
2) 1m - 7:25(7:25/m) 150cal
3) 1m - 7:35(7:35/m) 148cal
4) 0.16m - 58(6:14/m) 22cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:28
Fastest 1km in 4:26
Fastest 1200m in 5:19
Fastest mile in 7:12

Pace Zone Summary
===
6:00-6:19/mile: 4.9%
6:20-6:39/mile: 10.2%
6:40-6:59/mile: 16.7%
7:00-7:19/mile: 15%
7:20-7:39/mile: 12.6%
7:40-7:59/mile: 12.6%
8:00-8:19/mile: 9.8%
8:20-8:39/mile: 7.3%
8:40-8:59/mile: 2%
9:00-9:19/mile: 2.4%
9:20-9:39/mile: 2%

7:11 7:25 7:35 0:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.14	0	0	0	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 23:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:44	7:19	61.33
5M	37:39	7:32	60.19
10km	47:24	7:38	59.66
10M	1:18:30	7:51	59.49
Half	1:44:31	7:59	58.63
20M	2:43:40	8:11	59.32
Mara	3:37:55	8:19	59.41

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