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Sat 16th Nov 2013 at 11:00am by Daffs
Run > Race
- Amazing
- cold
-
Time
1:01:21
-
Miles
6.21
-
Min/mi
9:53
-
Pacing
0%
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stratford Raceway 10k with waisters - aiming to beat my PB of 1.09, and Lorraine's of 1.07. Talked in pub night before about getting under an hour but didn't think it was a serious possibility...
1k in 6 mins, 2k in just under 12, 3 in 18, 4 in 24, 5k in 30.30 (5kPB!) but then had to stop for a drink and moved to the side. Got going again but it was hard - but I knew I might actually make it in an hour so pushed and pushed.
Missed 6k marker, 7k in 42, 8k in 49 (slipped a bit), 9k in 55, then ran as fast as I could, almost unbearably fast, to finish in 1.01.21
REALLY pleased with myself - 5k times were 30.30 and 30.53 - both faster than last week's 5k PB!
Predictions
Dist |
Time |
Per Mile |
1M |
8:51 |
8:51 |
5km |
29:27 |
9:29 |
5M |
48:45 |
9:45 |
10km |
1:01:23 |
9:53 |
10M |
1:41:39 |
10:10 |
Half |
2:15:21 |
10:20 |
20M |
3:31:57 |
10:36 |
Mara |
4:42:11 |
10:46 |
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