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Sat 16th Nov 2013 at 9:00am by ishep

Run > parkrun
  • Time
    19:58
  • Miles
    3.12
  • Min/mi
    6:24
  • Pacing
    NAN%
  • WAVA
    67.03
  • Cals
    403
  • Surface
    Road

Notes & Comments

Tried for PB for a double chance of winning #chasetheplace, but fell about 4 seconds short, plus parkrun added another 2 on :(

Split Summary
===
1) 1m - 6:15(6:15/m) - 130cal - 9.6/0mph
2) 1m - 6:36(6:36/m) - 130cal - 9.08/0mph
3) 1m - 6:27(6:27/m) - 129cal - 9.31/0mph
4) 0.12m - 39(5:32/m) - 14cal - 10.85/0mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 12.3%
Pace Zone: 6:00-6:19/m: 16.9%
Pace Zone: 6:20-6:39/m: 53.5%
Pace Zone: 6:40-6:59/m: 14.2%
6:15 6:36 6:27 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.12 0 0 0 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 19:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 52.87% More
800m 2:58 5:58 58.56% More
1km 3:46 6:03 60.92% More
Mile 6:14 6:14 63.65% More
5k 19:52 6:24 67.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 66.23
5km 19:53 6:24 67.04
5M 32:55 6:35 65.85
10km 41:27 6:40 65.21
10M 1:08:38 6:52 64.46
Half 1:31:22 6:58 63.79
20M 2:23:05 7:09 63.53
Mara 3:10:30 7:16 63.67
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