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Ian Williams aka Fetch
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Sat 16th Nov 2013 at 10:00am by wshippin
Run > Race
-
Time
1:25:23
-
Miles
13.10
-
Min/mi
6:31
-
Pacing
38.7%
-
WAVA
67.34
-
Cals
1513
-
Asc(m)
179
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1km - 3:35(3:35/km) 72cal
2) 1km - 3:36(3:36/km) 72cal
3) 1km - 3:43(3:43/km) 72cal
4) 1km - 3:53(3:53/km) 71cal
5) 1km - 3:49(3:49/km) 71cal
6) 1km - 3:50(3:50/km) 71cal
7) 1km - 3:58(3:58/km) 73cal
8) 1km - 3:58(3:58/km) 72cal
9) 1km - 4:00(4:00/km) 72cal
10) 1km - 4:04(4:04/km) 72cal
11) 1km - 4:36(4:36/km) 77cal
12) 1km - 4:17(4:17/km) 68cal
13) 1km - 4:42(4:42/km) 72cal
14) 1km - 4:04(4:04/km) 73cal
15) 1km - 4:33(4:33/km) 73cal
16) 1km - 4:21(4:21/km) 73cal
17) 1km - 4:28(4:28/km) 77cal
18) 1km - 4:03(4:03/km) 72cal
19) 1km - 4:04(4:04/km) 72cal
20) 1km - 4:03(4:03/km) 73cal
21) 0.93km - 3:47(4:04/km) 65cal
Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:45
Fastest 1km in 3:29
Fastest 1200m in 4:13
Fastest mile in 5:43
Pace Zone Summary
===
3:00-3:19/km: 6.1%
3:20-3:39/km: 17%
3:40-3:59/km: 27%
4:00-4:19/km: 23.1%
4:20-4:39/km: 11.1%
4:40-4:59/km: 5.8%
5:00-5:19/km: 4.2%
5:20-5:39/km: 2%
3:35 3:36 3:43 3:53 3:49 3:50 3:58 3:58 4:00 4:04 4:36 4:17 4:42 4:04 4:33 4:21 4:28 4:03 4:04 4:03 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
45 |
45 |
1:31 |
0/0 |
| 4.00 |
3:43 |
2:58 |
5:55 |
0/0 |
| 4.50 |
6:52 |
3:09 |
6:17 |
0/0 |
| 5.00 |
9:58 |
3:07 |
6:14 |
0/0 |
| 5.50 |
13:16 |
3:18 |
6:36 |
0/0 |
| 6.00 |
16:27 |
3:10 |
6:20 |
0/0 |
| 6.50 |
19:41 |
3:14 |
6:29 |
0/0 |
| 7.00 |
23:31 |
3:50 |
7:40 |
0/0 |
| 7.50 |
26:49 |
3:18 |
6:36 |
0/0 |
| 8.00 |
30:37 |
3:48 |
7:35 |
0/0 |
| 8.50 |
33:53 |
3:16 |
6:32 |
0/0 |
| 9.00 |
37:12 |
3:19 |
6:39 |
0/0 |
| 9.50 |
40:47 |
3:35 |
7:10 |
0/0 |
| 10.00 |
44:20 |
3:33 |
7:05 |
0/0 |
| 10.50 |
47:58 |
3:38 |
7:15 |
0/0 |
| 11.00 |
51:06 |
3:08 |
6:16 |
0/0 |
| 11.50 |
54:20 |
3:15 |
6:29 |
0/0 |
| 12.00 |
57:35 |
3:14 |
6:29 |
0/0 |
| 12.50 |
1:00:44 |
3:09 |
6:18 |
0/0 |
| 12.96 |
1:03:45 |
3:01 |
6:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
21:06 |
4:13 |
99.85% |
More |
| 10k |
28:56 |
4:39 |
91.22% |
More |
| 10 miles |
1:04:19 |
6:26 |
67.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:54 |
4:54 |
78.91 |
| 5km |
17:16 |
5:33 |
74.23 |
| 5M |
29:17 |
5:51 |
71.94 |
| 10km |
37:17 |
6:00 |
70.81 |
| 10M |
1:03:15 |
6:20 |
68.38 |
| Half |
1:25:23 |
6:31 |
66.76 |
| 20M |
2:16:38 |
6:50 |
65.68 |
| Mara |
3:04:26 |
7:02 |
65.33 |
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