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Sat 5th May 2012 at 9:00am by mugfordb
Run > parkrun
-
Time
29:52
-
Miles
3.12
-
Min/mi
9:34
-
Pacing
NAN%
-
WAVA
47.60
-
Asc(m)
20
-
Surface
Trail
Notes & Comments
Newbury parkrun
Imported from GPX file
Split Summary
===
1) 1m - 8:50(8:50/m)
2) 1m - 8:48(8:48/m)
3) 1m - 9:35(9:35/m)
4) 0.14m - 2:39(18:19/m)
Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:11
Fastest 1km in 5:16
Fastest 1200m in 6:21
Fastest mile in 8:35
Pace Zone Summary
===
7:20-7:39/mile: 5.3%
7:40-7:59/mile: 5.9%
8:00-8:19/mile: 7.1%
8:20-8:39/mile: 12.6%
8:40-8:59/mile: 13.2%
9:00-9:19/mile: 14.2%
9:20-9:39/mile: 13.7%
9:40-9:59/mile: 9.4%
10:00-10:19/mile: 6.8%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 2.5%
Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
1/3 |
0.25 |
0 |
0 |
0 |
1/0 |
0.38 |
0 |
0 |
0 |
1/1 |
0.50 |
0 |
0 |
0 |
1/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
1/0 |
1.25 |
0 |
0 |
0 |
0/1 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/2 |
1.63 |
0 |
0 |
0 |
1/1 |
1.75 |
0 |
0 |
0 |
0/1 |
1.88 |
0 |
0 |
0 |
0/2 |
2.00 |
0 |
0 |
0 |
1/2 |
2.13 |
0 |
0 |
0 |
1/1 |
2.25 |
0 |
0 |
0 |
2/0 |
2.38 |
0 |
0 |
0 |
1/1 |
2.50 |
0 |
0 |
0 |
2/0 |
2.63 |
0 |
0 |
0 |
1/1 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
1/1 |
3.00 |
0 |
0 |
0 |
0/1 |
3.13 |
7 |
7 |
53 |
3/1 |
3.14 |
1:14 |
1:07 |
56:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.57% |
More |
800m |
4:11 |
8:25 |
44.71% |
More |
1km |
5:16 |
8:28 |
46.41% |
More |
Mile |
8:35 |
8:35 |
48.54% |
More |
5k |
28:01 |
9:01 |
50.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
49.55 |
5km |
29:44 |
9:34 |
47.62 |
5M |
50:33 |
10:07 |
45.55 |
10km |
1:04:25 |
10:22 |
44.61 |
10M |
1:49:32 |
10:57 |
43.34 |
Half |
2:28:02 |
11:18 |
42.09 |
20M |
3:57:20 |
11:52 |
41.60 |
Mara |
5:20:47 |
12:15 |
41.04 |
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