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Sat 5th May 2012 at 9:00am by mugfordb

Run > parkrun

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Time
29:52
Miles
3.12
Min/mi
9:34
Pacing
NAN%
WAVA
47.60
Asc(m)
20
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun
Imported from GPX file

Split Summary
===
1) 1m - 8:50(8:50/m)
2) 1m - 8:48(8:48/m)
3) 1m - 9:35(9:35/m)
4) 0.14m - 2:39(18:19/m)

Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:11
Fastest 1km in 5:16
Fastest 1200m in 6:21
Fastest mile in 8:35

Pace Zone Summary
===
7:20-7:39/mile: 5.3%
7:40-7:59/mile: 5.9%
8:00-8:19/mile: 7.1%
8:20-8:39/mile: 12.6%
8:40-8:59/mile: 13.2%
9:00-9:19/mile: 14.2%
9:20-9:39/mile: 13.7%
9:40-9:59/mile: 9.4%
10:00-10:19/mile: 6.8%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

8:50 8:48 9:35 2:39

Pin Map

Newbury parkrun

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/3
0.25	0	0	0	1/0
0.38	0	0	0	1/1
0.50	0	0	0	1/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	1/0
1.25	0	0	0	0/1
1.38	0	0	0	0/0
1.50	0	0	0	0/2
1.63	0	0	0	1/1
1.75	0	0	0	0/1
1.88	0	0	0	0/2
2.00	0	0	0	1/2
2.13	0	0	0	1/1
2.25	0	0	0	2/0
2.38	0	0	0	1/1
2.50	0	0	0	2/0
2.63	0	0	0	1/1
2.75	0	0	0	0/0
2.88	0	0	0	1/1
3.00	0	0	0	0/1
3.13	7	7	53	3/1
3.14	1:14	1:07	56:58	0/0

Elevation

Asc 20m, Range 9m, Flat prediction 29:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.57%	More
800m	4:11	8:25	44.71%	More
1km	5:16	8:28	46.41%	More
Mile	8:35	8:35	48.54%	More
5k	28:01	9:01	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	29:44	9:34	47.62
5M	50:33	10:07	45.55
10km	1:04:25	10:22	44.61
10M	1:49:32	10:57	43.34
Half	2:28:02	11:18	42.09
20M	3:57:20	11:52	41.60
Mara	5:20:47	12:15	41.04

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