Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 27th Oct 2013 at 8:00am by andr3wht
Run > Race
-
Time
8:12:19
-
Miles
38.00
-
Min/mi
12:57
-
Pacing
36.4%
-
WAVA
39.12
-
Cals
4216
-
Asc(m)
946
-
Hillscore
85
-
Surface
Mixed
Notes & Comments
Jedburgh 3 peaks ultra. 38 miles
Accidentally stopped watch for 20 mins at about mile 20 . Damned rain jacket.
Imported from file
Split Summary
===
1) 1m - 8:56(8:56/m) 126cal
2) 1m - 9:35(9:35/m) 128cal
3) 1m - 10:15(10:16/m) 121cal
4) 1m - 11:25(11:26/m) 115cal
5) 1m - 11:10(11:10/m) 127cal
6) 1m - 12:12(12:12/m) 121cal
7) 1m - 11:17(11:17/m) 123cal
8) 1m - 12:12(12:12/m) 109cal
9) 1m - 12:19(12:19/m) 117cal
10) 1m - 9:21(9:21/m) 127cal
11) 1m - 15:44(15:44/m) 116cal
12) 1m - 11:42(11:42/m) 119cal
13) 1m - 12:08(12:08/m) 120cal
14) 1m - 14:38(14:39/m) 111cal
15) 1m - 12:25(12:25/m) 117cal
16) 1m - 13:31(13:32/m) 107cal
17) 1m - 12:18(12:18/m) 115cal
18) 1m - 27:57(27:57/m) 95cal
19) 1m - 20:29(20:30/m) 94cal
20) 1m - 15:18(15:19/m) 107cal
21) 1m - 12:37(12:37/m) 108cal
22) 1m - 10:42(10:42/m) 126cal
23) 1m - 14:26(14:26/m) 111cal
24) 1m - 13:56(13:56/m) 104cal
25) 1m - 11:16(11:16/m) 125cal
26) 1m - 12:14(12:14/m) 120cal
27) 1m - 16:56(16:56/m) 109cal
28) 1m - 11:45(11:45/m) 125cal
29) 1m - 15:00(15:00/m) 100cal
30) 1m - 13:51(13:52/m) 105cal
31) 1m - 12:08(12:08/m) 112cal
32) 1m - 12:14(12:14/m) 117cal
33) 1m - 12:29(12:29/m) 115cal
34) 1m - 12:17(12:17/m) 119cal
35) 1m - 11:44(11:44/m) 124cal
36) 1m - 9:58(9:58/m) 126cal
37) 0.43m - 3:53(9:00/m) 55cal
You paused your watch for 1356 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in
Fastest 800m in
Fastest 1km in
Fastest 1200m in
Fastest mile in
Pace Zone Summary
===
8:40-8:59/mile: 2.4%
9:00-9:19/mile: 2.9%
9:20-9:39/mile: 3.7%
9:40-9:59/mile: 3.8%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 5.2%
10:40-10:59/mile: 5.3%
11:00-11:19/mile: 5.6%
11:20-11:39/mile: 5.2%
11:40-11:59/mile: 4.8%
12:00-12:19/mile: 4.3%
12:20-12:39/mile: 4.2%
12:40-12:59/mile: 2.9%
13:00-13:19/mile: 2.7%
13:20-13:39/mile: 2.4%
13:40-13:59/mile: 2%
8:56 9:35 10:15 11:25 11:10 12:12 11:17 12:12 12:19 9:21 15:44 11:42 12:08 14:38 12:25 13:31 12:18 27:57 20:29 15:18 12:37 10:42 14:26 13:56 11:16 12:14 16:56 11:45 15:00 13:51 12:08 12:14 12:29 12:17 11:44 9:58 3:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
0 |
0 |
0 |
20/18 |
| 4.00 |
0 |
0 |
0 |
39/25 |
| 6.00 |
17:01 |
17:01 |
8:30 |
74/11 |
| 8.00 |
40:30 |
23:30 |
11:45 |
43/61 |
| 10.00 |
1:01:52 |
21:22 |
10:41 |
10/54 |
| 12.00 |
1:29:05 |
27:12 |
13:36 |
8/28 |
| 14.00 |
1:55:45 |
26:40 |
13:20 |
40/33 |
| 16.00 |
2:21:44 |
25:59 |
13:00 |
62/29 |
| 18.00 |
3:03:16 |
41:33 |
20:46 |
278/54 |
| 20.00 |
3:37:44 |
34:28 |
17:14 |
115/184 |
| 22.00 |
3:48:49 |
11:05 |
5:33 |
9/98 |
| 24.00 |
4:13:09 |
24:19 |
12:10 |
17/67 |
| 26.00 |
4:38:44 |
25:35 |
12:48 |
12/35 |
| 28.00 |
5:07:44 |
29:00 |
14:30 |
37/8 |
| 30.00 |
5:33:14 |
25:30 |
12:45 |
61/14 |
| 32.00 |
6:00:40 |
27:26 |
13:43 |
26/55 |
| 34.00 |
6:25:12 |
24:32 |
12:16 |
9/87 |
| 36.00 |
6:49:01 |
23:49 |
11:55 |
21/8 |
| 37.46 |
7:03:15 |
14:14 |
9:44 |
12/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
233 29.4% |
24:30
|
|
80 36.1% |
32:09
|
|
77 2.8% |
11:47
|
|
66 2.0% |
14:15
|
|
49 3.3% |
12:17
|
|
45 3.6% |
13:20
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
40.06% |
More |
| 800m |
4:13 |
8:29 |
41.23% |
More |
| 1km |
5:24 |
8:41 |
42.45% |
More |
| Mile |
9:03 |
9:03 |
43.79% |
More |
| 5k |
18:36 |
5:59 |
71.66% |
More |
| 5 miles |
37:59 |
7:36 |
57.07% |
More |
| 10k |
47:19 |
7:37 |
57.13% |
More |
| 10 miles |
1:16:34 |
7:39 |
57.78% |
More |
| Half |
1:43:53 |
7:56 |
56.56% |
More |
| Mara |
5:26:28 |
12:28 |
37.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:25 |
10:25 |
38.04 |
| 5km |
34:38 |
11:09 |
38.49 |
| 5M |
57:21 |
11:28 |
37.80 |
| 10km |
1:12:13 |
11:37 |
37.43 |
| 10M |
1:59:35 |
11:58 |
37.00 |
| Half |
2:39:13 |
12:09 |
36.61 |
| 20M |
4:09:19 |
12:28 |
36.46 |
| Mara |
5:31:57 |
12:40 |
36.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
rain
windy
cold