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Sat 26th Oct 2013 at 2:00pm by HBNS

Run > Race
  • Time
    14:42
  • Miles
    2.42
  • Min/mi
    6:04
  • Pacing
    NAN%
  • WAVA
    79.83
  • Cals
    302
  • Surface
    Grass

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:07(6:07/m) 122cal
2) 1m - 5:59(5:59/m) 124cal
3) 0.48m - 7:46(16:21/m) 56cal

You paused your watch for 437 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:50
Fastest 1km in 3:36
Fastest 1200m in 4:19
Fastest mile in 6:02

Pace Zone Summary
===
4:20-4:39/mile: 2.2%
4:40-4:59/mile: 4.3%
5:00-5:19/mile: 9.7%
5:20-5:39/mile: 14.4%
5:40-5:59/mile: 13.7%
6:00-6:19/mile: 10.1%
6:20-6:39/mile: 7.9%
6:40-6:59/mile: 4.7%
7:00-7:19/mile: 4%
7:20-7:39/mile: 6.5%
7:40-7:59/mile: 2.2%
6:07 5:59 2:36

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.45 45 45 9:41 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 14:42
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 2:38 5:18 76.73% More
1km 3:40 5:54 72.59% More
Mile 6:33 6:33 70.04% More
5k 22:47 7:20 66.78% More
5 miles 37:32 7:30 66.16% More
10k 47:00 7:34 65.99% More
10 miles 1:16:47 7:41 66.37% More
Half 1:41:25 7:44 66.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 78.46
5km 19:04 6:08 79.79
5M 31:17 6:15 79.37
10km 39:14 6:19 79.06
10M 1:04:23 6:26 79.16
Half 1:25:18 6:31 78.89
20M 2:12:30 6:38 79.49
Mara 2:55:31 6:42 80.26

Bespoke Fields

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Weight 9st 11lb
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