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Sat 26th Oct 2013 at 9:00am by .HA HA
Run > Race
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Time
23:18
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Miles
3.11
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Min/mi
7:30
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Pacing
0%
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WAVA
60.41
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Asc(m)
42
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Surface
Road
Notes & Comments
2nd time at Hackworth parkrun and my jont highest ever parkrun finishing position (4th) felt good today..v pleased with that
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
59.89 |
| 5km |
23:17 |
7:30 |
60.32 |
| 5M |
38:33 |
7:43 |
59.28 |
| 10km |
48:32 |
7:49 |
58.74 |
| 10M |
1:20:21 |
8:02 |
58.17 |
| Half |
1:46:59 |
8:10 |
57.61 |
| 20M |
2:47:32 |
8:23 |
57.46 |
| Mara |
3:43:04 |
8:31 |
57.63 |
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