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Sat 26th Oct 2013 at 9:00am by Stephen McC

Run > Race

cold

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Time
24:30
Miles
3.15
Min/mi
7:47
Pacing
0%
WAVA
57.71
Cals
227
BPM
166
%MHR
91.5
B/mi
1288
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) - 12cal - 170/187bpm - 8.08/10.39mph
2) 1m - 8:00(8:00/m) - 99cal - 163/188bpm - 7.5/9.17mph
3) 1m - 7:55(7:55/m) - 101cal - 168/184bpm - 7.58/9.58mph
4) 0.15m - 1:10(7:36/m) - 15cal - 166/175bpm - 7.89/8.55mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:20-6:39/m: 3.8%
Pace Zone: 6:40-6:59/m: 5.9%
Pace Zone: 7:00-7:19/m: 13%
Pace Zone: 7:20-7:39/m: 13.8%
Pace Zone: 7:40-7:59/m: 19.7%
Pace Zone: 8:00-8:19/m: 18.9%
Pace Zone: 8:20-8:39/m: 12%
Pace Zone: 8:40-8:59/m: 5.1%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 3.6%
HR Zone: 149-155 (76-80%): 6.4%
HR Zone: 155-162 (81-85%): 17.6%
HR Zone: 162-168 (86-90%): 29.7%
HR Zone: 168-175 (91-95%): 22.3%
HR Zone: 175-181 (96-100%): 13.6%

Max Speed
===
10.39mph

7:25 8:00 7:55 1:10

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	130 68-167	0	0/0
0.25	0	0	0	178 171-183	0	0/0
0.38	0	0	0	182 179-186	0	0/0
0.50	0	0	0	180 173-185	0	0/0
0.63	0	0	0	175 172-178	0	0/0
0.75	0	0	0	177 172-181	0	0/0
0.88	0	0	0	171 161-187	0	0/0
1.00	0	0	0	157 150-167	0	0/0
1.13	0	0	0	161 152-169	0	0/0
1.25	0	0	0	158 155-162	0	0/0
1.38	0	0	0	156 154-158	0	0/0
1.50	0	0	0	166 160-172	0	0/0
1.63	0	0	0	164 155-175	0	0/0
1.75	0	0	0	177 162-188	0	0/0
1.88	0	0	0	167 158-177	0	0/0
2.00	0	0	0	158 155-164	0	0/0
2.13	0	0	0	164 155-173	0	0/0
2.25	0	0	0	172 158-184	0	0/0
2.38	0	0	0	165 158-173	0	0/0
2.50	13	13	1:47	166 158-172	296	0/0
2.63	1:09	55	7:23	168 163-174	1240	0/0
2.75	2:10	1:01	8:08	171 166-179	1391	0/0
2.88	3:09	1:00	7:56	169 163-175	1342	0/0
3.00	4:09	1:00	8:00	169 163-174	1351	0/0
3.13	5:06	57	7:32	167 162-174	1258	0/0
3.15	5:19	13	7:48	164 164-164	1278	0/0

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 0m, Flat prediction 24:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	23:01	7:24	60.57%	More
5 miles	41:52	8:22	54.16%	More
10k	56:13	9:03	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.82
5km	24:08	7:46	57.76
5M	40:58	8:12	55.34
10km	52:11	8:24	54.19
10M	1:28:36	8:52	52.32
Half	1:59:39	9:08	51.08
20M	3:11:35	9:35	49.81
Mara	4:18:44	9:53	49.25

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