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Sun 20th Oct 2013 at 11:00am by Trotters
Run > Race
windy
-
Time
1:07:32
-
Miles
10.00
-
Min/mi
6:45
-
Pacing
0%
-
WAVA
70.36
-
Cals
1059
-
BPM
143
-
%MHR
83.6
-
B/mi
965
-
Asc(m)
49
-
Surface
Road
Notes & Comments
1 comments
Imported from file
Split Summary
===
1) 1m - 6:32(6:32/m) 140/168bpm 104cal
2) 1m - 6:44(6:44/m) 142/161bpm 107cal
3) 1m - 6:42(6:42/m) 141/145bpm 106cal
4) 1m - 6:46(6:46/m) 140/146bpm 106cal
5) 1m - 6:47(6:47/m) 141/143bpm 106cal
6) 1m - 6:58(6:58/m) 142/143bpm 107cal
7) 1m - 6:54(6:54/m) 144/145bpm 106cal
8) 1m - 6:54(6:54/m) 144/146bpm 106cal
9) 1m - 6:44(6:44/m) 147/148bpm 106cal
10) 1m - 6:31(6:31/m) 149/154bpm 105cal
Too soon after GER still not recovered so a easy week for me . Well done to all WJ today.
Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:08
Fastest 1km in 3:56
Fastest 1200m in 4:47
Fastest mile in 6:27
Pace Zone Summary
===
5:40-5:59/mile: 2%
6:00-6:19/mile: 9.8%
6:20-6:39/mile: 24.7%
6:40-6:59/mile: 35.4%
7:00-7:19/mile: 16.9%
7:20-7:39/mile: 3.3%
7:40-7:59/mile: 3.5%
6:32 6:44 6:42 6:46 6:47 6:58 6:54 6:54 6:44 6:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
135 80-165 |
0 |
2/4 |
| 1.00 |
0 |
0 |
0 |
142 137-160 |
0 |
3/2 |
| 1.50 |
0 |
0 |
0 |
143 138-157 |
0 |
2/3 |
| 2.00 |
0 |
0 |
0 |
141 140-144 |
0 |
4/1 |
| 2.50 |
0 |
0 |
0 |
140 137-144 |
0 |
1/3 |
| 3.00 |
0 |
0 |
0 |
142 140-145 |
0 |
2/1 |
| 3.50 |
0 |
0 |
0 |
140 136-146 |
0 |
2/3 |
| 4.00 |
0 |
0 |
0 |
140 138-142 |
0 |
3/2 |
| 4.50 |
0 |
0 |
0 |
142 139-143 |
0 |
3/3 |
| 5.00 |
0 |
0 |
0 |
141 140-142 |
0 |
2/2 |
| 5.50 |
0 |
0 |
0 |
142 140-143 |
0 |
3/1 |
| 6.00 |
0 |
0 |
0 |
142 140-143 |
0 |
3/3 |
| 6.50 |
2:11 |
2:11 |
4:23 |
144 142-145 |
630 |
2/3 |
| 7.00 |
5:34 |
3:23 |
6:46 |
143 142-144 |
968 |
2/2 |
| 7.50 |
9:04 |
3:30 |
7:00 |
144 143-146 |
1008 |
2/3 |
| 8.00 |
12:27 |
3:22 |
6:45 |
145 144-146 |
978 |
3/2 |
| 8.50 |
15:48 |
3:21 |
6:42 |
147 146-147 |
985 |
4/2 |
| 9.00 |
19:06 |
3:18 |
6:36 |
147 146-148 |
971 |
2/4 |
| 9.50 |
22:29 |
3:23 |
6:45 |
148 148-149 |
1000 |
4/4 |
| 9.99 |
25:34 |
3:05 |
6:19 |
151 148-154 |
954 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
28:10 |
5:38 |
82.47% |
More |
| 10k |
40:50 |
6:34 |
70.96% |
More |
| 10 miles |
1:20:18 |
8:02 |
59.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
72.51 |
| 5km |
19:34 |
6:18 |
72.90 |
| 5M |
32:23 |
6:29 |
71.72 |
| 10km |
40:47 |
6:34 |
71.05 |
| 10M |
1:07:32 |
6:45 |
70.38 |
| Half |
1:29:55 |
6:52 |
69.71 |
| 20M |
2:20:48 |
7:02 |
69.56 |
| Mara |
3:07:28 |
7:09 |
69.79 |
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good time on heavy legs, well done