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Sat 24th Aug 2013 at 9:00am by craig07

Run > General

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Time
22:30
Miles
3.12
Min/mi
7:13
Pacing
NAN%
WAVA
60.81
Cals
400
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:02(7:02/m) 126cal
2) 1m - 7:12(7:12/m) 128cal
3) 1m - 7:26(7:26/m) 130cal
4) 0.12m - 49(6:41/m) 16cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:19
Fastest 1km in 4:12
Fastest 1200m in 5:04
Fastest mile in 7:01

Pace Zone Summary
===
5:40-5:59/mile: 2.5%
6:20-6:39/mile: 6.8%
6:40-6:59/mile: 18.5%
7:00-7:19/mile: 23.8%
7:20-7:39/mile: 19.6%
7:40-7:59/mile: 16.7%
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 2.5%

7:02 7:12 7:26 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.11	0	0	0	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 22:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.17
5km	22:24	7:13	60.84
5M	37:06	7:25	59.70
10km	46:42	7:31	59.13
10M	1:17:20	7:44	58.50
Half	1:42:58	7:52	57.91
20M	2:41:14	8:04	57.71
Mara	3:34:40	8:12	57.86

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