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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Oct 2013 at 9:00am by RicC
Run > Race
-
Time
2:50:54
-
Miles
26.29
-
Min/mi
6:30
-
Pacing
62.6%
-
WAVA
70.93
-
Cals
3300
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:28(6:28/m) 124cal
2) 1m - 6:19(6:19/m) 126cal
3) 1m - 6:20(6:20/m) 126cal
4) 1m - 6:24(6:24/m) 127cal
5) 1m - 6:33(6:33/m) 125cal
6) 1m - 6:26(6:26/m) 125cal
7) 1m - 6:26(6:26/m) 125cal
8) 1m - 6:29(6:29/m) 126cal
9) 1m - 6:15(6:15/m) 124cal
10) 1m - 6:26(6:26/m) 126cal
11) 1m - 6:24(6:24/m) 125cal
12) 1m - 6:27(6:27/m) 125cal
13) 1m - 6:36(6:36/m) 126cal
14) 1m - 6:31(6:31/m) 126cal
15) 1m - 6:12(6:13/m) 125cal
16) 1m - 6:24(6:24/m) 125cal
17) 1m - 6:36(6:37/m) 126cal
18) 1m - 6:25(6:25/m) 125cal
19) 1m - 6:31(6:31/m) 126cal
20) 1m - 6:22(6:22/m) 125cal
21) 1m - 6:34(6:34/m) 125cal
22) 1m - 6:36(6:36/m) 126cal
23) 1m - 6:54(6:54/m) 127cal
24) 1m - 6:47(6:47/m) 126cal
25) 1m - 7:14(7:14/m) 127cal
26) 1m - 6:31(6:31/m) 125cal
27) 0.3m - 1:44(5:48/m) 36cal
Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:58
Fastest 1km in 3:46
Fastest 1200m in 4:30
Fastest mile in 6:07
Pace Zone Summary
===
5:20-5:39/mile: 3.1%
5:40-5:59/mile: 7.4%
6:00-6:19/mile: 22.8%
6:20-6:39/mile: 28.3%
6:40-6:59/mile: 18.9%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 4.7%
6:28 6:19 6:20 6:24 6:33 6:26 6:26 6:29 6:15 6:26 6:24 6:27 6:36 6:31 6:12 6:24 6:36 6:25 6:31 6:22 6:34 6:36 6:54 6:47 7:14 6:31 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
5:34 |
5:34 |
5:34 |
0/0 |
| 5.00 |
12:07 |
6:33 |
6:33 |
0/0 |
| 6.00 |
18:35 |
6:28 |
6:28 |
0/0 |
| 7.00 |
24:59 |
6:24 |
6:24 |
0/0 |
| 8.00 |
31:27 |
6:28 |
6:28 |
0/0 |
| 9.00 |
37:38 |
6:11 |
6:11 |
0/0 |
| 10.00 |
44:06 |
6:28 |
6:28 |
0/0 |
| 11.00 |
50:30 |
6:24 |
6:24 |
0/0 |
| 12.00 |
56:55 |
6:25 |
6:25 |
0/0 |
| 13.00 |
1:03:25 |
6:30 |
6:30 |
0/0 |
| 14.00 |
1:09:56 |
6:32 |
6:32 |
0/0 |
| 15.00 |
1:16:06 |
6:09 |
6:09 |
0/0 |
| 16.00 |
1:22:30 |
6:24 |
6:24 |
0/0 |
| 17.00 |
1:29:03 |
6:33 |
6:33 |
0/0 |
| 18.00 |
1:35:24 |
6:21 |
6:21 |
0/0 |
| 19.00 |
1:41:55 |
6:31 |
6:31 |
0/0 |
| 20.00 |
1:48:12 |
6:17 |
6:17 |
0/0 |
| 21.00 |
1:54:44 |
6:32 |
6:32 |
0/0 |
| 22.00 |
2:01:15 |
6:31 |
6:31 |
0/0 |
| 23.00 |
2:08:01 |
6:46 |
6:46 |
0/0 |
| 24.00 |
2:14:45 |
6:44 |
6:44 |
0/0 |
| 25.00 |
2:21:58 |
7:13 |
7:13 |
0/0 |
| 26.00 |
2:28:25 |
6:27 |
6:27 |
0/0 |
| 26.25 |
2:29:52 |
1:27 |
5:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:40 |
53.50% |
More |
| 800m |
3:01 |
6:05 |
56.97% |
More |
| 1km |
3:48 |
6:06 |
59.85% |
More |
| Mile |
6:08 |
6:08 |
64.32% |
More |
| 5k |
19:40 |
6:20 |
67.29% |
More |
| 5 miles |
31:53 |
6:23 |
67.58% |
More |
| 10k |
39:41 |
6:23 |
67.73% |
More |
| 10 miles |
1:03:53 |
6:23 |
68.86% |
More |
| Half |
1:23:52 |
6:24 |
69.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:15 |
5:15 |
75.04 |
| 5km |
17:35 |
5:40 |
75.26 |
| 5M |
29:11 |
5:50 |
73.82 |
| 10km |
36:46 |
5:55 |
73.11 |
| 10M |
1:01:03 |
6:06 |
72.05 |
| Half |
1:21:23 |
6:13 |
71.19 |
| 20M |
2:07:43 |
6:23 |
70.81 |
| Mara |
2:50:17 |
6:30 |
70.91 |
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