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Sun 6th Oct 2013 at 10:00am by Ocelot Spleens

Run > Race
  • Time
    45:18
  • Miles
    6.27
  • Min/mi
    7:13
  • Pacing
    8.9%
  • WAVA
    66.19
  • Cals
    747
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 6.27m - 45:22(7:14/m) - 747cal - 8.29/11.35mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 3.8%
Pace Zone: 6:20-6:39/m: 9.6%
Pace Zone: 6:40-6:59/m: 17.8%
Pace Zone: 7:00-7:19/m: 28.3%
Pace Zone: 7:20-7:39/m: 24.8%
Pace Zone: 7:40-7:59/m: 6.6%
Pace Zone: 8:00-8:19/m: 2.8%
Pace Zone: 8:20-8:39/m: 3.2%

Max Speed
===
11.35mph
45:22
Tortoise Boy
A minute slower than last yesr. You are losing it.

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 1/1
0.50 0 0 0 0/5
0.75 0 0 0 1/1
1.00 0 0 0 4/0
1.25 0 0 0 6/0
1.50 0 0 0 2/2
1.75 0 0 0 2/3
2.00 0 0 0 0/5
2.25 0 0 0 3/1
2.50 0 0 0 3/1
2.75 0 0 0 1/1
3.00 1:20 1:20 5:19 0/2
3.25 3:06 1:46 7:06 0/1
3.50 4:54 1:48 7:11 1/2
3.75 6:39 1:45 7:02 0/5
4.00 8:30 1:51 7:22 4/0
4.25 10:20 1:50 7:21 1/2
4.50 12:10 1:50 7:20 0/2
4.75 14:03 1:53 7:30 1/1
5.00 15:55 1:53 7:31 5/0
5.25 17:59 2:03 8:12 12/0
5.50 20:01 2:02 8:09 11/1
5.75 21:40 1:39 6:36 0/16
6.00 23:23 1:44 6:54 0/8
6.25 25:10 1:46 7:04 1/4
6.27 25:19 9 7:19 0/0

Elevation

Asc 64m, Range 32m, Flat prediction 44:40
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.6% 7:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 26:01 8:23 56.13% More
5 miles 42:50 8:34 55.57% More
10k 55:04 8:52 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 70.30
5km 21:12 6:49 68.90
5M 35:28 7:06 67.11
10km 44:52 7:13 66.22
10M 1:15:02 7:30 64.99
Half 1:40:28 7:40 64.04
20M 2:38:44 7:56 63.37
Mara 3:32:33 8:07 63.25

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