Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 6th Oct 2013 at 9:00am by Oysterboy
Run > General
-
Time
2:10:21
-
Miles
13.25
-
Min/mi
9:50
-
Pacing
56.8%
-
WAVA
49.05
-
Cals
1558
-
BPM
134
-
%MHR
78.1
-
B/mi
1313
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:59(9:59/m) 136/136bpm 117cal
2) 1m - 9:41(9:41/m) 133/136bpm 111cal
3) 1m - 9:38(9:38/m) 118cal
4) 1m - 9:36(9:36/m) 118cal
5) 1m - 9:33(9:33/m) 118cal
6) 1m - 9:41(9:41/m) 117cal
7) 1m - 9:45(9:45/m) 118cal
8) 1m - 9:42(9:42/m) 118cal
9) 1m - 9:56(9:56/m) 118cal
10) 1m - 10:05(10:05/m) 119cal
11) 1m - 10:16(10:16/m) 119cal
12) 1m - 10:04(10:04/m) 119cal
13) 1m - 10:06(10:06/m) 119cal
14) 0.25m - 2:20(9:24/m) 29cal
Speed Summary
===
Fastest 400m in 2:14
Fastest 800m in 4:34
Fastest 1km in 5:44
Fastest 1200m in 6:55
Fastest mile in 9:24
Pace Zone Summary
===
8:40-8:59/mile: 4.5%
9:00-9:19/mile: 9.9%
9:20-9:39/mile: 19.7%
9:40-9:59/mile: 22.5%
10:00-10:19/mile: 15.4%
10:20-10:39/mile: 10.2%
10:40-10:59/mile: 6.4%
11:00-11:19/mile: 3.4%
Heart Rate Zone Summary
===
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
: 3.8%
9:59 9:41 9:38 9:36 9:33 9:41 9:45 9:42 9:56 10:05 10:16 10:04 10:06 2:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
4:22 |
4:22 |
8:44 |
0/0 |
| 3.00 |
9:09 |
4:47 |
9:34 |
0/0 |
| 3.50 |
14:08 |
4:59 |
9:58 |
0/0 |
| 4.00 |
18:47 |
4:39 |
9:18 |
0/0 |
| 4.50 |
23:36 |
4:49 |
9:38 |
0/0 |
| 5.00 |
28:22 |
4:46 |
9:32 |
0/0 |
| 5.50 |
33:07 |
4:45 |
9:30 |
0/0 |
| 6.00 |
38:05 |
4:58 |
9:57 |
0/0 |
| 6.50 |
43:02 |
4:57 |
9:53 |
0/0 |
| 7.00 |
47:47 |
4:45 |
9:29 |
0/0 |
| 7.50 |
52:36 |
4:50 |
9:40 |
0/0 |
| 8.00 |
57:31 |
4:55 |
9:49 |
0/0 |
| 8.50 |
1:02:35 |
5:04 |
10:08 |
0/0 |
| 9.00 |
1:07:22 |
4:47 |
9:34 |
0/0 |
| 9.50 |
1:12:25 |
5:03 |
10:06 |
0/0 |
| 10.00 |
1:17:25 |
5:00 |
10:00 |
0/0 |
| 10.50 |
1:22:33 |
5:08 |
10:17 |
0/0 |
| 11.00 |
1:27:37 |
5:04 |
10:08 |
0/0 |
| 11.50 |
1:32:45 |
5:08 |
10:15 |
0/0 |
| 12.00 |
1:37:36 |
4:51 |
9:42 |
0/0 |
| 12.50 |
1:42:50 |
5:14 |
10:29 |
0/0 |
| 13.00 |
1:47:35 |
4:45 |
9:29 |
0/0 |
| 13.20 |
1:49:31 |
1:56 |
9:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
56.10 |
| 5km |
26:16 |
8:27 |
53.41 |
| 5M |
44:26 |
8:53 |
51.92 |
| 10km |
56:29 |
9:05 |
51.22 |
| 10M |
1:35:32 |
9:33 |
49.70 |
| Half |
2:08:43 |
9:50 |
48.68 |
| 20M |
3:25:24 |
10:16 |
47.88 |
| Mara |
4:36:46 |
10:34 |
47.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
