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Amazing
v warm
-
Time
41:10
-
Miles
6.21
-
Min/mi
6:38
-
Pacing
0%
-
WAVA
69.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abbots Tough 10.
Beautiful day, took it easy in first 2 miles after yesterday's 20 miles, then pushed it to stay ahead of Paul. Never felt over stretched, obv GHL not fun, but pleased with that.
6.24 6.49 6.37 6.20 6.36 7.35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
69.87 |
| 5km |
19:50 |
6:23 |
70.82 |
| 5M |
32:45 |
6:33 |
69.78 |
| 10km |
41:12 |
6:38 |
69.19 |
| 10M |
1:08:03 |
6:48 |
68.69 |
| Half |
1:30:29 |
6:54 |
68.12 |
| 20M |
2:21:23 |
7:04 |
68.08 |
| Mara |
3:07:58 |
7:10 |
68.39 |
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