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Sat 5th Oct 2013 at 1:00am by WobblyBob

Run > parkrun

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Time
26:00
Miles
3.08
Min/mi
8:26
Pacing
NAN%
WAVA
50.36
Cals
512
Asc(m)
20
Surface
Road

parkrun

Notes & Comments

Rockingham Parkrun

Split Summary
===
1) 1km - 5:14(5:14/km) 101cal
2) 1km - 5:00(5:00/km) 105cal
3) 1km - 5:16(5:16/km) 104cal
4) 1km - 5:20(5:20/km) 104cal
5) 0.95km - 5:09(5:26/km) 98cal

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:00
Fastest 1km in 5:00
Fastest 1200m in 6:02
Fastest mile in 8:09

Pace Zone Summary
===
4:20-4:39/km: 2.8%
4:40-4:59/km: 15.2%
5:00-5:19/km: 41.5%
5:20-5:39/km: 27.3%
5:40-5:59/km: 8.7%
6:00-6:19/km: 3.1%

5:14 5:00 5:16 5:20 5:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.07	0	0	0	0/0

Elevation

Asc 20m, Range 0m, Flat prediction 26:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.22
5km	26:16	8:27	50.38
5M	46:25	9:17	46.41
10km	1:00:11	9:41	44.66
10M	1:46:20	10:38	41.36
Half	2:26:51	11:13	39.46
20M	4:03:35	12:11	37.13
Mara	5:36:26	12:50	35.89

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